9 INGREDIENTS • 4 STEPS • 12HRS 10MINS

Lubin Bean Hummus with Sun-Dried Tomatoes

Name: Lubin Bean Hummus with Sun-Dried Tomatoes
Total time: PT43800.0S
Yield: 1
Ingredients: 200 gram Lupin Beans; 1/2 Lemon; 8 Sun-Dried Tomatoes; 1 teaspoon Capers; 1 tablespoon Extra-Virgin Olive Oil; 2 tablespoon Tahini; as needed Water; to taste Salt; to taste Chili Powder

Recipe

Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!

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Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

12HRS 10MINS

Total Time

$1.21

Cost Per Serving

Ingredients

Servings

1

us / metric

1 cup

Cooked Lupin Beans

skins removed

1/2

Lemon, juiced

8

Sun-Dried Tomatoes

1 tsp

Capers

1 Tbsp

Extra-Virgin Olive Oil

2 Tbsp

Tahini

as needed

Water

to taste

Salt

to taste

Chili Powder

optional

Nutrition Per Serving

VIEW ALL

Calories

1144

Fat

51.6 g

Protein

82.1 g

Carbs

105.2 g

Love This Recipe?

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Lubin Bean Hummus with Sun-Dried Tomatoes

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Rinse the Lupin Beans (1 cup) several times under running water, then let them soak in filtered water for about 12 hours, this will help eliminate all the salt.

step 2

Next, place lupin beans, Lemon (1/2), Sun-Dried Tomatoes (8), Capers (1 tsp), Extra-Virgin Olive Oil (1 Tbsp), Tahini (2 Tbsp), Salt (to taste), and a dash of Chili Powder (to taste) into a food processor.

step 3

Pulse until you get a cream. Add just enough Water (as needed) to reach your desired consistency. Adjust with salt, if needed.

step 4

Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.

Lubin Bean Hummus with Sun-Dried Tomatoes

12HRS 10MINS

$1.21

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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