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RECIPE
9 INGREDIENTS 4 STEPS 12hr 10min

Lubin Bean Hummus with Sun-Dried Tomatoes

Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!
Lubin Bean Hummus with Sun-Dried Tomatoes Recipe | SideChef
Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
12hr 10min
Total Time
10min
Active Time
$1.21
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Cooked Lupin Beans
skins removed
1/2
Lemon , juiced
1 tsp
1 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Tahini
as needed
Water
to taste
to taste
Chili Powder
(optional)

Try This Recipe

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1144
FAT
51.6 g
PROTEIN
82.1 g
CARBS
105.2 g

Cooking Instructions

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Step 1
Rinse the Lupin Beans (1 cup) several times under running water, then let them soak in filtered water for about 12 hours, this will help eliminate all the salt.
Step 2
Next, place lupin beans, Lemon (1/2) , Sun-Dried Tomatoes (8) , Capers (1 tsp) , Extra-Virgin Olive Oil (1 Tbsp) , Tahini (2 Tbsp) , Salt (to taste) , and a dash of Chili Powder (to taste) into a food processor.
Step 3
Pulse until you get a cream. Add just enough Water (as needed) to reach your desired consistency. Adjust with salt, if needed.
Step 4
Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.

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Nutrition Per Serving
Calories
1144
% Daily Value*
Fat
51.6 g
66%
Saturated Fat
6.7 g
34%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
105.2 g
38%
Fiber
43.2 g
154%
Sugars
10.1 g
--
Protein
82.1 g
164%
Sodium
131.8 mg
6%
Vitamin D
--
--
Calcium
437.0 mg
34%
Iron
12.4 mg
69%
Potassium
3059.0 mg
65%
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