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Lubin Bean Hummus with Sun-Dried Tomatoes
Recipe

9 INGREDIENTS • 4 STEPS • 12HRS 10MINS

Lubin Bean Hummus with Sun-Dried Tomatoes

Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!
12HRS 10MINS
Total Time
$1.21
Cost Per Serving
Ingredients
Servings
1
US / Metric
Lupin Beans
1 cup
Lupin Beans, Cooked
skins removed
Lemon
1/2
Lemon, juiced
Capers
1 tsp
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
Tahini
2 Tbsp
Water
as needed
Water
Salt
to taste
Chili Powder
to taste
Chili Powder
optional
Nutrition Per Serving
VIEW ALL
Calories
1144
Fat
51.6 g
Protein
82.1 g
Carbs
105.2 g
Add to plan
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Lubin Bean Hummus with Sun-Dried Tomatoes
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Rinse the Lupin Beans (1 cup) several times under running water, then let them soak in filtered water for about 12 hours, this will help eliminate all the salt.
step 2
Next, place lupin beans, Lemon (1/2), Sun-Dried Tomatoes (8), Capers (1 tsp), Extra-Virgin Olive Oil (1 Tbsp), Tahini (2 Tbsp), Salt (to taste), and a dash of Chili Powder (to taste) into a food processor.
step 3
Pulse until you get a cream. Add just enough Water (as needed) to reach your desired consistency. Adjust with salt, if needed.
step 4
Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.
step 4 Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.
Tags
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Beans & Legumes
Appetizers
Dairy-Free
Gluten-Free
Snack
Shellfish-Free
Vegan
Vegetarian
Side Dish
Middle Eastern
Spreads & Dips
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