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Guinea Hen with Greens and Spaghetti Squash
Recipe

11 INGREDIENTS • 8 STEPS • 1HR 45MINS

Guinea Hen with Greens and Spaghetti Squash

5.0
2 ratings
Recipe by Seth Freedman of Forage and Flame.
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
Recipe by Seth Freedman of Forage and Flame.
1HR 45MINS
Total Time
$21.95
Cost Per Serving
Ingredients
Servings
2
us / metric
Guinea Hen Breast
2
Guinea Hen Breasts
Beautiful Briny® French Picnic Sea Salt
4 tsp
Beautiful Briny® French Picnic Sea Salt
Spaghetti Squash
1
Small Spaghetti Squash
Kosher Salt
to taste
Olive Oil
3 Tbsp
Onion
1
Small Onion, thinly sliced
Garlic
2 cloves
Garlic, thinly sliced
Chard
6 1/3 cups
Chard, chopped, rinsed
Water
to taste
Water
Butter
2 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
312
Fat
32.4 g
Protein
2.7 g
Carbs
5.1 g
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Guinea Hen with Greens and Spaghetti Squash
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
Cooking InstructionsHide images
step 1
Preheat oven to 425 degrees F (220 degrees C). Rinse, and chop the Chard (6 1/3 cups). Thinly slice the Garlic (2 cloves) and Onion (1). Season the Guinea Hen Breasts (2) with the Beautiful Briny® French Picnic Sea Salt (4 tsp). Place in a rimmed baking pan, and set aside.
step 1 Preheat oven to 425 degrees F (220 degrees C). Rinse, and chop the Chard (6 1/3 cups). Thinly slice the Garlic (2 cloves) and Onion (1). Season the Guinea Hen Breasts (2) with the Beautiful Briny® French Picnic Sea Salt (4 tsp). Place in a rimmed baking pan, and set aside.
step 2
Using a large knife, cut the Spaghetti Squash (1) in half lengthwise. Scoop out the seeds with a large metal spoon. Season with Kosher Salt (to taste) and Ground Black Pepper (to taste) and brush with Olive Oil (1 Tbsp).
step 2 Using a large knife, cut the Spaghetti Squash (1) in half lengthwise. Scoop out the seeds with a large metal spoon. Season with Kosher Salt (to taste) and Ground Black Pepper (to taste) and brush with Olive Oil (1 Tbsp).
step 3
Place cut side down on a heavy baking pan. Poke a few small holes in the squash skin. Place Guinea hen on the bottom rack of oven, and the squash on the top. Cook 25 minutes, then reduce heat to 300 degrees F (150 degrees C). Cook 15-20 minutes.
step 4
While the squash and hen are roasting, heat a large sauté pan over medium-high heat. Add Olive Oil (2 Tbsp) to pan. Add the sliced onion, and cook while stirring for 1-2 minutes. Add garlic and cook 2-3 minutes more, then add the chard.
step 4 While the squash and hen are roasting, heat a large sauté pan over medium-high heat. Add Olive Oil (2 Tbsp) to pan. Add the sliced onion, and cook while stirring for 1-2 minutes. Add garlic and cook 2-3 minutes more, then add the chard.
step 5
Cook chard for 5-6 more minutes, or until the greens are fully wilted. Remove from the heat.
step 6
Once the squash is cooked, remove it from the oven, and allow it to cool slightly. Scrape out the strands of squash with a fork. Rewarm the pan with chard over medium heat, and add the spaghetti squash.
step 6 Once the squash is cooked, remove it from the oven, and allow it to cool slightly. Scrape out the strands of squash with a fork. Rewarm the pan with chard over medium heat, and add the spaghetti squash.
step 7
Stir well to combine, and heat through. If there is no liquid in the bottom of the pan, add 2-3 ounces of Water (to taste). Melt the Butter (2 Tbsp) while stirring to combine. Adjust seasoning with salt and pepper.
step 8
Plate each person a guinea hen breast and a hearty serving of greens and spaghetti squash. Enjoy!
step 8 Plate each person a guinea hen breast and a hearty serving of greens and spaghetti squash. Enjoy!
Tags
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American
Gluten-Free
Lunch
Low-Carb
Shellfish-Free
Dinner
Fall
Pork
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