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RECIPE
12 INGREDIENTS 6 STEPS 10min

Vegan Salad

If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Vegan Salad Recipe | SideChef
If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
10min
Total Time
$6.46
Cost Per Serving

Ingredients

Servings
5
US / METRIC
5 cups
Soy Curls
rehydrate them in broth
1/4 cup
Barbecue Sauce
up to 1/2 cup
5 cups
1 1/2 cups
Black Beans , drained, rinsed
1 1/4 cups
Frozen Corn , thawed
1 1/2 cups
Halved Cherry Tomatoes
or Grape Tomato
1/2
Red Onion , diced
1/2 cup
Finely Chopped Fresh Cilantro
(optional)
1
cut into wedges
1 1/2 cups
or any rice of choice
(optional)
to taste
Vegan Ranch Dressing
or Vegan Caesar Dressing
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
348
FAT
10.4 g
PROTEIN
20.8 g
CARBS
46.0 g

Author's Notes

Store prepped salads in the fridge for up to 4 days.

Cooking Instructions

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Step 1
In a large pan, heat Olive Oil (1 Tbsp) over medium-high heat. Add Soy Curls (5 cups) and cook until health through and slightly charred for 5-8 minutes.
Step 2
Transfer soy curls to a large bowl and toss with Barbecue Sauce (1/4 cup) . Set aside.
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Nutrition Per Serving
Calories
348
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.0 g
17%
Fiber
12.2 g
44%
Sugars
11.1 g
--
Protein
20.8 g
42%
Sodium
260.2 mg
11%
Vitamin D
--
--
Calcium
98.1 mg
8%
Iron
6.3 mg
35%
Potassium
447.9 mg
10%
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