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RECIPE
12 INGREDIENTS 6 STEPS 10min

Vegan Salad

If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Vegan Salad Recipe | SideChef
If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
10min
Total Time
$6.48
Cost Per Serving

Ingredients

Servings
5
US / METRIC
5 cups
Soy Curls
rehydrate them in broth
1/4 cup
Barbecue Sauce
up to 1/2 cup
5 cups
1 1/2 cups
Black Beans , drained, rinsed
1 1/4 cups
1 1/2 cups
Halved Cherry Tomatoes
or Grape Tomato
1/2
Red Onion , diced
1/2 cup
Finely Chopped Fresh Cilantro
(optional)
1
cut into wedges
1 1/2 cups
or any rice of choice
(optional)
to taste
Vegan Ranch Dressing
or Vegan Caesar Dressing
(optional)

Try This Recipe

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
338
FAT
10.3 g
PROTEIN
20.2 g
CARBS
43.8 g

Author's Notes

Store prepped salads in the fridge for up to 4 days.

Cooking Instructions

HIDE IMAGES
Step 1
In a large pan, heat Olive Oil (1 Tbsp) over medium-high heat. Add Soy Curls (5 cups) and cook until health through and slightly charred for 5-8 minutes.
Step 2
Transfer soy curls to a large bowl and toss with Barbecue Sauce (1/4 cup) . Set aside.

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Nutrition Per Serving
Calories
338
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
43.8 g
16%
Fiber
11.5 g
41%
Sugars
10.9 g
--
Protein
20.2 g
40%
Sodium
259.4 mg
11%
Vitamin D
--
--
Calcium
97.7 mg
8%
Iron
6.2 mg
34%
Potassium
381.9 mg
8%
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