Beans & Legumes

Vegan Salad

12 INGREDIENTS • 6 STEPS • 10MINS

Vegan Salad

Recipe

If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!

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Vegan Salad

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If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

10MINS

Total Time

$6.32

Cost Per Serving

Ingredients

Servings

5

us / metric

5 cups

Soy Curls

rehydrate them in broth

4 Tbsp

Barbecue Sauce

up to 1/2 cup

5 cups

Shredded Romaine Lettuce

1 1/2 cups

Black Beans, drained, rinsed

1 1/4 cups

Frozen Corn Kernels, thawed

1 1/2 cups

Halved Cherry Tomatoes

or Grape Tomato

1/2

Red Onion, diced

1/2 cup

Finely Chopped Fresh Cilantro

optional

1

cut into wedges

1 Tbsp

1/2 cup

1 1/2 cups cooked rice per 5 servings

or any rice of choice

optional

to taste

Vegan Ranch Dressing

or Vegan Caesar Dressing

optional

Nutrition Per Serving

VIEW ALL

Calories

322

Fat

9.7 g

Protein

20.8 g

Carbs

40.2 g

Love This Recipe?

Vegan Salad

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Author's Notes

Store prepped salads in the fridge for up to 4 days.

Cooking InstructionsHide images

step 1

In a large pan, heat Olive Oil (1 Tbsp) over medium-high heat. Add Soy Curls (5 cups) and cook until health through and slightly charred for 5-8 minutes.

step 2

Transfer soy curls to a large bowl and toss with Barbecue Sauce (4 Tbsp). Set aside.

step 3

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Tags

Beans & Legumes

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