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RECIPE
12 INGREDIENTS 6 STEPS 10min

Vegan Salad

If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Vegan Salad Recipe | SideChef
If you love new vegan salad ideas and meal prep, you'll love this vegan soy curl chicken salad recipe! Perfect back-to-school or back-to-work meal prep lunch!
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
10min
Total Time
$6.32
Cost Per Serving

Ingredients

Servings
5
US / METRIC
5 cups
Soy Curls
rehydrate them in broth
1/4 cup
Barbecue Sauce
up to 1/2 cup
5 cups
1 1/2 cups
Black Beans , drained, rinsed
1 1/4 cups
1 1/2 cups
Halved Cherry Tomatoes
or Grape Tomato
1/2
Red Onion , diced
1/2 cup
Finely Chopped Fresh Cilantro
(optional)
1
cut into wedges
1/2 cup
1 1/2 cups cooked rice per 5 servings
or any rice of choice
(optional)
to taste
Vegan Ranch Dressing
or Vegan Caesar Dressing
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
322
FAT
9.7 g
PROTEIN
20.8 g
CARBS
40.2 g

Author's Notes

Store prepped salads in the fridge for up to 4 days.

Cooking Instructions

HIDE IMAGES
Step 1
In a large pan, heat Olive Oil (1 Tbsp) over medium-high heat. Add Soy Curls (5 cups) and cook until health through and slightly charred for 5-8 minutes.
Step 2
Transfer soy curls to a large bowl and toss with Barbecue Sauce (1/4 cup) . Set aside.

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Nutrition Per Serving
Calories
322
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.2 g
15%
Fiber
12.2 g
44%
Sugars
9.7 g
--
Protein
20.8 g
42%
Sodium
374.5 mg
16%
Vitamin D
--
--
Calcium
95.1 mg
7%
Iron
6.5 mg
36%
Potassium
464.4 mg
10%
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