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RECIPE
12 INGREDIENTS5 STEPS30MIN

Poached Egg and Kale Toast

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Poached Eggs and Kale Toast is not only quick and delicious, but a great way to eat your greens.
30MIN
Total Time

Compelled to Cook

Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
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Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
2 cloves
Garlic , minced
1
Shallot , thinly sliced
4 cups
Chopped  Kale
de-stemmed beforehand
1/2
Red Chili Pepper , thinly sliced
1/2 cup
Water
1 Tbsp
White Wine Vinegar
to taste
Salt and Pepper
1 Tbsp
Distilled White Vinegar
4 slices
Italian Bread
or Any Artisan Bread
to taste
Crushed Red Pepper Flakes

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Nutrition Per Serving

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CALORIES
278
FAT
11.7 g
PROTEIN
14.1 g
CARBS
30.0 g

Cooking Instructions

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Step 1
Heat the Olive Oil (1 tablespoon) in a medium skillet, then add the Shallot (1) and Garlic (2 clove). Cook on medium for 1-2 minutes, stirring often.
Step 2
Add the Kale (4 cup), Red Chili Pepper (1/2), and Water (1/2 cup). Continue to cook, stirring often, until kale is tender but still has some texture and all the water has been absorbed, about 10-12 minutes.
Step 3
Stir in White Wine Vinegar (1 tablespoon) and season with Salt and Pepper (to taste).
Step 4
While the kale is cooking, fill a shallow pot, half full with water. Bring to a gentle simmer and add Distilled White Vinegar (1 tablespoon) and a sprinkle of salt. Crack Large Egg (4) one at a time into the water. Cook for 4 minutes for soft eggs. Remove with a slotted spoon to a paper towel-lined plate to absorb excess moisture.
Step 5
Toast Italian Bread (4 slice) and butter if desired, then top with a generous portion of sauteed kale and a poached egg. Sprinkle with Crushed Red Pepper Flakes (to taste) if desired. Serve immediately. Enjoy!

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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
11.7 g
15%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
210.9 mg
70%
Carbohydrates
30.0 g
11%
Fiber
4.3 g
15%
Sugars
4.0 g
--
Protein
14.1 g
28%
Sodium
428.5 mg
19%
Vitamin D
--
--
Calcium
265.8 mg
20%
Iron
3.9 mg
22%
Potassium
364.7 mg
8%
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