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RECIPE
13 INGREDIENTS 5 STEPS 30min

Poached Egg and Kale Toast

Poached Eggs and Kale Toast is not only quick and delicious, but a great way to eat your greens.
Poached Egg and Kale Toast Recipe | SideChef
Poached Eggs and Kale Toast is not only quick and delicious, but a great way to eat your greens.
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
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Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
30min
Total Time
$2.98
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cloves
Garlic , minced
1
Shallot , thinly sliced
4 cups
Chopped Kale
de-stemmed beforehand
1/2
Red Chili Pepper , thinly sliced
1/2 cup
Water
1 Tbsp
White Wine Vinegar
to taste
1 Tbsp
Distilled White Vinegar
4 slices
Italian Bread
or Any Artisan Bread
to taste
Crushed Red Pepper Flakes
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
258
FAT
10.9 g
PROTEIN
12.7 g
CARBS
27.4 g

Cooking Instructions

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Step 1
Heat the Olive Oil (1 Tbsp) in a medium skillet, then add the Shallot (1) and Garlic (2 cloves) . Cook on medium for 1-2 minutes, stirring often.
Step 2
Add the Kale (4 cups) , Red Chili Pepper (1/2) , and Water (1/2 cup) . Continue to cook, stirring often, until kale is tender but still has some texture and all the water has been absorbed, about 10-12 minutes.
Step 3
Stir in White Wine Vinegar (1 Tbsp) and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 4
While the kale is cooking, fill a shallow pot, half full with water. Bring to a gentle simmer and add Distilled White Vinegar (1 Tbsp) and a sprinkle of salt. Crack Large Eggs (4) one at a time into the water. Cook for 4 minutes for soft eggs. Remove with a slotted spoon to a paper towel-lined plate to absorb excess moisture.
Step 5
Toast Italian Bread (4 slices) and butter if desired, then top with a generous portion of sauteed kale and a poached egg. Sprinkle with Crushed Red Pepper Flakes (to taste) if desired. Serve immediately. Enjoy!
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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
210.9 mg
70%
Carbohydrates
27.4 g
10%
Fiber
2.4 g
9%
Sugars
3.5 g
--
Protein
12.7 g
25%
Sodium
404.3 mg
18%
Vitamin D
--
--
Calcium
147.9 mg
11%
Iron
3.1 mg
17%
Potassium
200.0 mg
4%
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