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RECIPE
11 INGREDIENTS8 STEPS1hr 10min

Vegan Roasted Butternut Squash Soup

4.7
16 Ratings
Community Pick
A heart healthy and delicious soup. Perfect to start a meal or to star as the main dish.
Vegan Roasted Butternut Squash Soup Recipe | SideChef
A heart healthy and delicious soup. Perfect to start a meal or to star as the main dish.
DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
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DeMaCuisine
I love to cook and eat. I find joy in empowering people to eat well. Check out my blog, FB & Instagram (facebook.com/DeMaCuisine & @De_Ma_Cuisine)
http://www.de-ma-cuisine.com
1hr 10min
Total Time
$5.47
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 Tbsp
1/8 tsp
Ground Allspice
1 pinch
Cayenne Pepper
1 pinch
Ground Nutmeg
1/2 tsp
Dried Thyme
or 1/2 tbsp fresh thyme (chopped)
1 Tbsp
to taste
1 cup
Coconut Milk
2 cups
Water
1 Tbsp
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Nutrition Per Serving

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CALORIES
562
FAT
16.1 g
PROTEIN
10.3 g
CARBS
111.7 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Drizzle the cut side of the Butternut Squash (4) with Olive Oil (1/2 Tbsp) . Place oil side down on a baking sheet.
Step 3
Place oil side down on a baking sheet. Bake at 350 degrees F (180 degrees C) for 45-60 minutes, or until flesh pierces easily with a fork.
Step 4
Scoop flesh out of skin and place in a soup pot. You will need about 3-4 cups for our soup. Add the Ground Allspice (1/8 tsp) , Cayenne Pepper (1 pinch) , Ground Nutmeg (1 pinch) , Dried Thyme (1/2 tsp) , Honey (1 Tbsp) , Coconut Milk (1 cup) , Water (2 cups) , and Salt (to taste) .
Step 5
Cover and bring to a boil. Uncover, reduce to a simmer and cook for 10 minutes, stirring occasionally.
Step 6
Remove from heat. Add Lemon Juice (1 Tbsp) .
Step 7
Blend to desired consistency with a hand blender or a countertop blender. Taste and adjust seasoning.
Step 8
Serve with a drizzle of good olive oil.
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Nutrition Per Serving
Calories
562
% Daily Value*
Fat
16.1 g
21%
Saturated Fat
11.9 g
60%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
111.7 g
41%
Fiber
18.1 g
65%
Sugars
24.3 g
--
Protein
10.3 g
21%
Sodium
46.6 mg
2%
Vitamin D
--
--
Calcium
459.2 mg
35%
Iron
8.5 mg
47%
Potassium
3308.7 mg
70%
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