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RECIPE
11 INGREDIENTS •6 STEPS •9min

Vegan Tuna Melt

5.0
1 Ratings
This classic sandwich takes under 10 minutes to make vegan using jackfruit, celery, onions, vegan mayo, and a few simple vegan ingredients that give it that authentic tuna melt taste (which non-vegans won’t even know the difference!)
Vegan Tuna Melt Recipe | SideChef
This classic sandwich takes under 10 minutes to make vegan using jackfruit, celery, onions, vegan mayo, and a few simple vegan ingredients that give it that authentic tuna melt taste (which non-vegans won’t even know the difference!)
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
9min
Total Time
$3.50
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(13 oz)
Young Green Jackfruit in Water , drained, shredded
2 Tbsp
Minced Celery
2 Tbsp
Minced Red Onions
soak in cold water for 5 minutes and drain
1 tsp
Minced Italian Flat-Leaf Parsley
1/3 cup
Vegan Mayonnaise
plus 2 Tbsp if needed
or Vegan Butter
1 Tbsp
Dijon Mustard
1 Tbsp
Kelp Granules
or Nori Granules
2
English Muffins , halved
1 cup
Vegan Shredded Cheese
I used Vegan Shredded Sharp Cheddar Cheese
to taste
Ground Black Pepper
to taste
Lemons , juiced
(optional)
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Nutrition Per Serving

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CALORIES
417
FAT
39.9 g
PROTEIN
0.3 g
CARBS
20.0 g

Author's Notes

This recipe keeps for 3-5 days and tastes even better the longer you have it in the fridge as it absorbs more and more of the flavor over time.

Instead of bread, you can also top this vegan tuna salad on top of a fresh garden salad!

Cooking Instructions

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Step 1
Make the Tuna Salad. In a small mixing bowl, break up the Young Green Jackfruit in Water (1 can) with a fork.
Step 2
Toss in Celery (2 Tbsp) , Red Onions (2 Tbsp) , and Italian Flat-Leaf Parsley (1 tsp) . Add Vegan Mayonnaise (1/3 cup) , Dijon Mustard (1 Tbsp) , Kelp Granules (1 Tbsp) , and season with Ground Black Pepper (to taste) . Stir to combine. Add Lemon Juice (to taste) , if you want.
Step 3
VIEW FULL RECIPE

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
417
% Daily Value*
Fat
39.9 g
51%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.0 g
7%
Fiber
2.7 g
10%
Sugars
1.1 g
--
Protein
0.3 g
1%
Sodium
890.8 mg
39%
Vitamin D
--
--
Calcium
177.4 mg
14%
Iron
0.1 mg
1%
Potassium
27.0 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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