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SideChef
Recipes
Beans & Legumes
Beetroot Hummus

11 INGREDIENTS • 5 STEPS • 10MINS

Beetroot Hummus

Recipe
Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!
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Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

10MINS

Total Time

$2.59

Cost Per Serving

Ingredients

Servings
1
us / metric
Chickpeas
1 can
(400 g)
Chickpeas
Beet
1 3/4 cups
Sliced Beets, boiled
Ground Cumin
1 tsp

Sponsored

Simply Organic Cumin Seed, Ground
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Garlic
2 cloves
Roasted Garlic, chopped
or one for less garlic flavor
Lemon
1
Lemon, juiced
1 Tbsp of juice needed
Salt
1/2 tsp
Salt
Water
2 Tbsp
Water
or more for consistency
Tahini
1 Tbsp
Tahini
Pita Bread
to taste
Pita Bread
to serve
Mixed Vegetables
to taste
Mixed Vegetables
to serve

Nutrition Per Serving

VIEW ALL
Calories
834
Fat
44.8 g
Protein
27.9 g
Carbs
91.2 g
Love This Recipe?
Add to plan
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Beetroot Hummus
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
Grab one can of Chickpeas (1 can) and rinse them from their water, this way you will remove most of the salt in it.
step 2
Place chickpeas, Tahini (1 Tbsp), Simply Organic Cumin Seed, Ground (1 tsp), 1 Tbsp of Lemon Juice (1), Salt (1/2 tsp), and Garlic (2 cloves) in a blender.
step 2 Place chickpeas, Tahini (1 Tbsp), Simply Organic Cumin Seed, Ground (1 tsp), 1 Tbsp of Lemon Juice (1), Salt (1/2 tsp), and Garlic (2 cloves) in a blender.
step 3
Grab the Beets (1 3/4 cups) and add that to the blender together with a bit of its boiling water.
step 3 Grab the Beets (1 3/4 cups) and add that to the blender together with a bit of its boiling water.
step 4
Start blending adding Water (2 Tbsp), plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (2 Tbsp) slowly.
step 4 Start blending adding Water (2 Tbsp), plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (2 Tbsp) slowly.
step 5
Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste).
step 5 Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste).

Tags

Beans & Legumes
Appetizers
Dairy-Free
Lunch
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Side Dish
Vegetables
Middle Eastern
Spreads & Dips
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