Beetroot Hummus

Recipe

11 INGREDIENTS • 5 STEPS • 10MINS

Beetroot Hummus

Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!

Beetroot Hummus

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!

10MINS

Total Time

$2.59

Cost Per Serving

Ingredients

Servings

1

US / Metric

1 can
(400 g)

Chickpeas

1 3/4 cups

Sliced Beets, boiled

1 tsp

Ground Cumin

2 Tbsp

Extra-Virgin Olive Oil

2 cloves

Roasted Garlic, chopped

or one for less garlic flavor

1

Lemon, juiced

1 Tbsp of juice needed

1/2 tsp

2 Tbsp

Water

or more for consistency

1 Tbsp

to taste

Pita Bread

to serve

to taste

Mixed Vegetables

to serve

Nutrition Per Serving

VIEW ALL

Calories

834

Fat

44.8 g

Protein

27.9 g

Carbs

91.2 g

Beetroot Hummus

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Grab one can of Chickpeas (1 can) and rinse them from their water, this way you will remove most of the salt in it.

step 2

Place chickpeas, Tahini (1 Tbsp), Ground Cumin (1 tsp), 1 Tbsp of Lemon (1), Salt (1/2 tsp), and Garlic (2 cloves) in a blender.

step 2 Place chickpeas, Tahini (1 Tbsp), Ground Cumin (1 tsp), 1 Tbsp of Lemon (1), Salt (1/2 tsp), and Garlic (2 cloves) in a blender.

step 3

Grab the Beets (1 3/4 cups) and add that to the blender together with a bit of its boiling water.

step 3 Grab the Beets (1 3/4 cups) and add that to the blender together with a bit of its boiling water.

step 4

Start blending adding Water (2 Tbsp), plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (2 Tbsp) slowly.

step 4 Start blending adding Water (2 Tbsp), plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (2 Tbsp) slowly.

step 5

Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste).

step 5 Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste).

Tags

view more tags

0 Saved

top