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RECIPE
11 INGREDIENTS 5 STEPS 10min

Beetroot Hummus

Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!
Beetroot Hummus Recipe | SideChef
Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$2.59
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 can
(400 g)
Chickpeas
1 3/4 cups
Sliced Beets , boiled
1 tsp
Ground Cumin
2 Tbsp
Extra-Virgin Olive Oil
2 cloves
Roasted Garlic , chopped
or one for less garlic flavor
1
Lemon , juiced
1 Tbsp of juice needed
1/2 tsp
2 Tbsp
Water
or more for consistency
1 Tbsp
Tahini
to taste
Pita Bread
to serve
to taste
Mixed Vegetables
to serve
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
834
FAT
44.8 g
PROTEIN
27.9 g
CARBS
91.2 g

Cooking Instructions

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Step 1
Grab one can of Chickpeas (1 can) and rinse them from their water, this way you will remove most of the salt in it.
Step 2
Place chickpeas, Tahini (1 Tbsp) , Ground Cumin (1 tsp) , 1 Tbsp of Lemon (1) , Salt (1/2 tsp) , and Garlic (2 cloves) in a blender.
Step 3
Grab the Beets (1 3/4 cups) and add that to the blender together with a bit of its boiling water.
Step 4
Start blending adding Water (2 Tbsp) , plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (2 Tbsp) slowly.
Step 5
Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste) .
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Nutrition Per Serving
Calories
834
% Daily Value*
Fat
44.8 g
57%
Saturated Fat
6.0 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
91.2 g
33%
Fiber
27.7 g
99%
Sugars
19.1 g
--
Protein
27.9 g
56%
Sodium
2527.4 mg
110%
Vitamin D
--
--
Calcium
239.9 mg
18%
Iron
8.1 mg
45%
Potassium
1605.5 mg
34%
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