11 INGREDIENTS • 5 STEPS • 10MINS

Beetroot Hummus

Name: Beetroot Hummus
Total time: PT600.0S
Yield: 1
Ingredients: 1 can Chickpeas; 250 gram Beet; 1 teaspoon Ground Cumin; 2 tablespoon Extra-Virgin Olive Oil; 2 clove Garlic; 1 Lemon; 1/2 teaspoon Salt; 2 tablespoon Water; 1 tablespoon Tahini; to taste Pita Bread; to taste Mixed Vegetables

Recipe

Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!

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Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

10MINS

Total Time

$2.59

Cost Per Serving

Ingredients

Servings

1

us / metric

1 can
(400 g)

Chickpeas

1 3/4 cups

Sliced Beets, boiled

1 tsp

Ground Cumin

2 Tbsp

Extra-Virgin Olive Oil

2 cloves

Roasted Garlic, chopped

or one for less garlic flavor

1

Lemon, juiced

1 Tbsp of juice needed

1/2 tsp

Salt

2 Tbsp

Water

or more for consistency

1 Tbsp

Tahini

to taste

Pita Bread

to serve

to taste

Mixed Vegetables

to serve

Nutrition Per Serving

VIEW ALL

Calories

834

Fat

44.8 g

Protein

27.9 g

Carbs

91.2 g

Love This Recipe?

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Beetroot Hummus

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

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step 1

Grab one can of Chickpeas (1 can) and rinse them from their water, this way you will remove most of the salt in it.

step 2

Place chickpeas, Tahini (1 Tbsp), Ground Cumin (1 tsp), 1 Tbsp of Lemon Juice (1), Salt (1/2 tsp), and Garlic (2 cloves) in a blender.

step 3

Grab the Beets (1 3/4 cups) and add that to the blender together with a bit of its boiling water.

step 4

Start blending adding Water (2 Tbsp), plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (2 Tbsp) slowly.

step 5

Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste).

Beetroot Hummus

10MINS

$2.59

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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