Baked Parsley Trout

Recipe

8 INGREDIENTS • 6 STEPS • 35MINS

Baked Parsley Trout

4

1 rating

Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.

Baked Parsley Trout

Save

Electrolux APAC

Elextrolux is a leader of sustainable and easy to use kitchen appliances

http://www.electrolux.com

Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.

35MINS

Total Time

$8.34

Cost Per Serving

Ingredients

Servings

2

US / Metric

1 bunch

leaves removed and chopped, stalks reserved

1 cup

Breadcrumbs

2
(350 g)

Whole Trout

gutted and cleaned

1/3 cup

Butter, divided, melted, softened

1/2

Lemon, peeled, thinly sliced

to taste

Sea Salt Flakes

to taste

Mashed Potatoes

to taste

Salad Mix

Nutrition Per Serving

VIEW ALL

Calories

1032

Fat

61.2 g

Protein

64.0 g

Carbs

55.3 g

Baked Parsley Trout

Save

Electrolux APAC

Elextrolux is a leader of sustainable and easy to use kitchen appliances

http://www.electrolux.com

Author's Notes

Yields 2-3 servings.

Cooking InstructionsHide images

step 1

In a small bowl, mix together Fresh Parsley (1 bunch) and Breadcrumbs (1 cup). Pour on a tray.

step 2

Brush Whole Trout (2) on both sides with Butter (3 Tbsp) and season inside and out with little Sea Salt Flakes (to taste).

step 3

Preheat the oven to steam bake at 230 degrees C (450 degrees F). Lightly butter a baking tray with Butter (3 Tbsp). Roll trout in breadcrumb mixture and place on a buttered baking tray.

step 4

Press a few parsley stalks in the cavity of each trout with a couple of Lemon (1/2). Ensure the white pith is removed from the lemon, to avoid a bitter flavor.

step 5

Bake trout on shelf 3 (middle of the oven) for 15 minutes.

step 6

Garnish with chopped parsley. Serve with Mashed Potatoes (to taste) and Salad Mix (to taste).

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