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Recipes
Baked Parsley Trout
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8 INGREDIENTS • 6 STEPS • 35MINS

Baked Parsley Trout

Recipe
4.0
1 rating
Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.
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Electrolux APAC
Elextrolux is a leader of sustainable and easy to use kitchen appliances
http://www.electrolux.com
Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.
35MINS
Total Time
$8.34
Cost Per Serving
Ingredients
Servings
2
us / metric
Fresh Parsley
1 bunch
Fresh Parsley
leaves removed and chopped, stalks reserved
Breadcrumbs
1 cup
Breadcrumbs
Whole Trout
2
(350 g)
Whole Trout
gutted and cleaned
Butter
1/3 cup
Butter, divided, melted, softened
Lemon
1/2
Lemon, peeled, thinly sliced
Salad Mix
to taste
Salad Mix
Nutrition Per Serving
VIEW ALL
Calories
1032
Fat
61.2 g
Protein
64.0 g
Carbs
55.3 g
Add to plan
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Baked Parsley Trout
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Electrolux APAC
Elextrolux is a leader of sustainable and easy to use kitchen appliances
http://www.electrolux.com

Author's Notes

Yields 2-3 servings.
Cooking InstructionsHide images
step 1
In a small bowl, mix together Fresh Parsley (1 bunch) and Breadcrumbs (1 cup). Pour on a tray.
step 2
Brush Trout (2) on both sides with Melted Butter (10 tsp) and season inside and out with little Sea Salt Flakes (to taste).
step 3
Preheat the oven to steam bake at 230 degrees C (450 degrees F). Lightly butter a baking tray with Softened Butter (10 tsp). Roll trout in breadcrumb mixture and place on a buttered baking tray.
step 4
Press a few parsley stalks in the cavity of each trout with a couple of Lemon Slice (1/2). Ensure the white pith is removed from the lemon, to avoid a bitter flavor.
step 5
Bake trout on shelf 3 (middle of the oven) for 15 minutes.
step 6
Garnish with chopped parsley. Serve with Bob Evans Original Mashed Potatoes (to taste) and Salad (to taste).
Tags
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Lunch
Fish
Shellfish-Free
Dinner
Quick & Easy
Seafood
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