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RECIPE
8 INGREDIENTS 6 STEPS 35min

Baked Parsley Trout

Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.
Baked Parsley Trout Recipe | SideChef
Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.
Electrolux is a leading global appliance company that has shaped living for the better for more than 100 years.
http://www.electrolux.com
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Electrolux is a leading global appliance company that has shaped living for the better for more than 100 years.
http://www.electrolux.com
35min
Total Time
$8.36
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 bunch
leaves removed and chopped, stalks reserved
1 cup
Breadcrumbs
2
(350 g)
Whole Trout
gutted and cleaned
1/3 cup
Butter , divided, melted, softened
1/2
Lemon , peeled, thinly sliced
to taste
Salad Mix
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1044
FAT
61.4 g
PROTEIN
64.9 g
CARBS
57.5 g

Author's Notes

Yields 2-3 servings.

Cooking Instructions

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Step 1
In a small bowl, mix together Fresh Parsley (1 bunch) and Breadcrumbs (1 cup) . Pour on a tray.
Step 2
Brush Whole Trout (2) on both sides with Butter (3 Tbsp) and season inside and out with little Sea Salt Flakes (to taste) .
Step 3
Preheat the oven to steam bake at 230 degrees C (450 degrees F). Lightly butter a baking tray with Butter (3 Tbsp) . Roll trout in breadcrumb mixture and place on a buttered baking tray.
Step 4
Press a few parsley stalks in the cavity of each trout with a couple of Lemon (1/2) . Ensure the white pith is removed from the lemon, to avoid a bitter flavor.
Step 5
Bake trout on shelf 3 (middle of the oven) for 15 minutes.
Step 6
Garnish with chopped parsley. Serve with Mashed Potatoes (to taste) and Salad Mix (to taste) .
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Nutrition Per Serving
Calories
1044
% Daily Value*
Fat
61.4 g
79%
Saturated Fat
29.4 g
147%
Trans Fat
0.0 g
--
Cholesterol
293.0 mg
98%
Carbohydrates
57.5 g
21%
Fiber
3.2 g
11%
Sugars
14.0 g
--
Protein
64.9 g
130%
Sodium
2575.1 mg
112%
Vitamin D
--
--
Calcium
220.0 mg
17%
Iron
3.6 mg
20%
Potassium
193.7 mg
4%
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