Baked Parsley Trout makes the perfect meal. It's simple and easy to prepare. The dish is coated with parsley and breadcrumbs, flavored with butter and lemon, and seasoned with sea salt flakes. Super tasty and highly nutritious.
Total Time
35min
4.0
1 Rating
Author: Electrolux APAC
Servings:
2
Ingredients
•
1
bunch
Fresh Parsley
•
1
cup
Breadcrumbs
•
2
(350 g)
Whole Trout
•
3.5
oz
Butter
, divided, melted, softened
•
1/2
Lemon
, peeled, thinly sliced
•
to taste
Sea Salt Flakes
•
to taste
Mashed Potatoes
•
to taste
Salad Mix
Cooking Instructions
1.
In a small bowl, mix together Fresh Parsley (1 bunch) and Breadcrumbs (1 cup). Pour on a tray.
2.
Brush Trout (2) on both sides with Melted Butter (2 oz) and season inside and out with little Sea Salt Flakes (to taste).
3.
Preheat the oven to steam bake at 230 degrees C (450 degrees F). Lightly butter a baking tray with Softened Butter (2 oz). Roll trout in breadcrumb mixture and place on a buttered baking tray.
4.
Press a few parsley stalks in the cavity of each trout with a couple of Lemon Slice (1/2). Ensure the white pith is removed from the lemon, to avoid a bitter flavor.
5.
Bake trout on shelf 3 (middle of the oven) for 15 minutes.
6.
Garnish with chopped parsley. Serve with Mashed Potatoes (to taste) and Salad (to taste).
Author's Notes
Yields 2-3 servings.
Nutrition Per Serving
CALORIES
1032
FAT
61.2 g
PROTEIN
64.0 g
CARBS
55.3 g
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