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RECIPE
9 INGREDIENTS 4 STEPS 15min

Sautéed Chicory with Turmeric, Ginger, and Lemon

Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.
Sautéed Chicory with Turmeric, Ginger, and Lemon Recipe | SideChef
Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
15min
Total Time
$0.92
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 head
Chicory , washed, cut
2 cloves
Garlic , halved
2 Tbsp
Extra-Virgin Olive Oil
1 piece
Fresh Ginger , peeled, minced
1-inch piece
1/2 tsp
1 Tbsp
Sunflower Seeds
(optional)
2 Tbsp
Water
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
171
FAT
16.4 g
PROTEIN
2.0 g
CARBS
7.3 g

Cooking Instructions

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Step 1
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) , then add the Garlic (2 cloves) , Ground Turmeric (1/2 Tbsp) , and Fresh Ginger (1 piece) . Sauté for a few minutes.
Step 2
Add the Chicory (1 head) to the skillet. Season with Salt (1/2 tsp) . Stir around for 1-2 minutes then add Water (2 Tbsp) , lower heat, cover with a lid and let cook until veggies are soft.
Step 3
Squeeze in the juice of half a Lemon (1/2) and keep cooking for a few more minutes, allowing all the juice to reduce and caramelize a bit.
Step 4
Turn off the heat and sprinkle with some Sunflower Seeds (1 Tbsp) for some extra crunch.
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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.3 g
3%
Fiber
2.8 g
10%
Sugars
0.8 g
--
Protein
2.0 g
4%
Sodium
609.0 mg
26%
Vitamin D
--
--
Calcium
27.8 mg
2%
Iron
1.4 mg
8%
Potassium
208.9 mg
4%
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