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Dairy-Free
Sautéed Chicory with Turmeric, Ginger, and Lemon
Recipe

9 INGREDIENTS • 4 STEPS • 15MINS

Sautéed Chicory with Turmeric, Ginger, and Lemon

Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.
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Sautéed Chicory with Turmeric, Ginger, and Lemon
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.
15MINS
Total Time
$0.92
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chicory
1 head
Chicory, washed, cut
Garlic
2 cloves
Garlic, halved
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Ground Turmeric
1/2 Tbsp
Ground Turmeric
Fresh Ginger
1 piece
Fresh Ginger, peeled, minced
1-inch piece
Lemon
1/2
Lemon
Salt
1/2 tsp
Salt
Sunflower Seeds
1 Tbsp
Sunflower Seeds
optional
Water
2 Tbsp
Water
Nutrition Per Serving
VIEW ALL
Calories
171
Fat
16.4 g
Protein
2.0 g
Carbs
7.3 g
Add to plan
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Sautéed Chicory with Turmeric, Ginger, and Lemon
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp), then add the Garlic (2 cloves), Ground Turmeric (1/2 Tbsp), and Fresh Ginger (1 piece). Sauté for a few minutes.
step 1 In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp), then add the Garlic (2 cloves), Ground Turmeric (1/2 Tbsp), and Fresh Ginger (1 piece). Sauté for a few minutes.
step 2
Add the Chicory (1 head) to the skillet. Season with Salt (1/2 tsp). Stir around for 1-2 minutes then add Water (2 Tbsp), lower heat, cover with a lid and let cook until veggies are soft.
step 2 Add the Chicory (1 head) to the skillet. Season with Salt (1/2 tsp). Stir around for 1-2 minutes then add Water (2 Tbsp), lower heat, cover with a lid and let cook until veggies are soft.
step 3
Squeeze in the juice of half a Lemon (1/2) and keep cooking for a few more minutes, allowing all the juice to reduce and caramelize a bit.
step 4
Turn off the heat and sprinkle with some Sunflower Seeds (1 Tbsp) for some extra crunch.
step 4 Turn off the heat and sprinkle with some Sunflower Seeds (1 Tbsp) for some extra crunch.
Tags
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Dairy-Free
Gluten-Free
Keto
Low-Carb
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Side Dish
Vegetables
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