9 INGREDIENTS • 4 STEPS • 15MINS

Sautéed Chicory with Turmeric, Ginger, and Lemon

Name: Sautéed Chicory with Turmeric, Ginger, and Lemon
Total time: PT900.0S
Yield: 2
Ingredients: 1 head Chicory; 2 clove Garlic; 2 tablespoon Extra-Virgin Olive Oil; 1/2 tablespoon Ground Turmeric; 1 piece Fresh Ginger; 1/2 Lemon; 1/2 teaspoon Salt; 1 tablespoon Sunflower Seeds; 2 tablespoon Water

Recipe

Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.

Love This Recipe?

Add to plan

Sautéed Chicory with Turmeric, Ginger, and Lemon

Save

Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

15MINS

Total Time

$0.92

Cost Per Serving

Ingredients

Servings

2

us / metric

1 head

Chicory, washed, cut

2 cloves

Garlic, halved

2 Tbsp

Extra-Virgin Olive Oil

1 tsp

Ground Turmeric

1 piece

Fresh Ginger, peeled, minced

1-inch piece

1/2

Lemon

1/2 tsp

Salt

1 Tbsp

Sunflower Seeds

optional

2 Tbsp

Water

Nutrition Per Serving

VIEW ALL

Calories

171

Fat

16.4 g

Protein

2.0 g

Carbs

7.3 g

Love This Recipe?

Add to plan

Sautéed Chicory with Turmeric, Ginger, and Lemon

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking Instructions

Hide images

step 1

In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp), then add the Garlic (2 cloves), Ground Turmeric (1 tsp), and Fresh Ginger (1 piece). Sauté for a few minutes.

step 2

Add the Chicory (1 head) to the skillet. Season with Salt (1/2 tsp). Stir around for 1-2 minutes then add Water (2 Tbsp), lower heat, cover with a lid and let cook until veggies are soft.

step 3

Squeeze in the juice of half a Lemon (1/2) and keep cooking for a few more minutes, allowing all the juice to reduce and caramelize a bit.

step 4

Turn off the heat and sprinkle with some Sunflower Seeds (1 Tbsp) for some extra crunch.

Sautéed Chicory with Turmeric, Ginger, and Lemon

15MINS

$0.92

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

Tags