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RECIPE
8 INGREDIENTS6 STEPS20min

Ensalada Murciana

Editor's Choice
You can serve with mostly anything such as an omelette, or just with bread. Enjoy this recipe and don’t forget to make it with love :)
Ensalada Murciana Recipe | SideChef
You can serve with mostly anything such as an omelette, or just with bread. Enjoy this recipe and don’t forget to make it with love :)
Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
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Spanish Recipes with Sofia
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
20min
Total Time
$4.87
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 cups
Canned Whole Peeled Plum Tomatoes
2
Small  Sweet Onions
2
Thin  Eggs
to taste
2 cloves
to taste
to taste
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Nutrition Per Serving

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CALORIES
317
FAT
6.4 g
PROTEIN
23.6 g
CARBS
40.0 g

Cooking Instructions

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Step 1
Boil Eggs (2) for 10 minutes.
Step 2
Peel and mince the garlic.
Step 3
Chop Canned Whole Peeled Plum Tomatoes (3 cups) and the boiled eggs into small cubes.
Step 4
Thinly slice Sweet Onions (2) .
Step 5
Add tomatoes, Canned Tuna (1 can) , Black Olives (to taste) , onion, eggs, Garlic (2 cloves) , Olive Oil (to taste) , and Salt (to taste) in a bowl and mix well.
Step 6
Serve and enjoy!
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Nutrition Per Serving
Calories
317
% Daily Value*
Fat
6.4 g
8%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
203.3 mg
68%
Carbohydrates
40.0 g
15%
Fiber
9.0 g
32%
Sugars
25.2 g
--
Protein
23.6 g
47%
Sodium
309.3 mg
13%
Vitamin D
2.0 µg
10%
Calcium
92.3 mg
7%
Iron
3.3 mg
18%
Potassium
483.1 mg
10%
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