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RECIPE
8 INGREDIENTS 6 STEPS 20min

Ensalada Murciana

Editor's Choice
You can serve with mostly anything such as an omelette, or just with bread. Enjoy this recipe and don’t forget to make it with love :)
Ensalada Murciana Recipe | SideChef
You can serve with mostly anything such as an omelette, or just with bread. Enjoy this recipe and don’t forget to make it with love :)
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
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I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
20min
Total Time
$4.87
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3 cups
Canned Whole Peeled Plum Tomatoes
1 can
(5 oz)
2
Small Sweet Onions
2
Thin Eggs
2 cloves
to taste
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
344
FAT
6.4 g
PROTEIN
24.2 g
CARBS
46.7 g

Cooking Instructions

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Step 1
Boil Eggs (2) for 10 minutes.
Step 2
Peel and mince the garlic.
Step 3
Chop Canned Whole Peeled Plum Tomatoes (3 cups) and the boiled eggs into small cubes.
Step 4
Thinly slice Sweet Onions (2) .
Step 5
Add tomatoes, Canned Tuna (1 can) , Black Olives (to taste) , onion, eggs, Garlic (2 cloves) , Olive Oil (to taste) , and Salt (to taste) in a bowl and mix well.
Step 6
Serve and enjoy!
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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
6.4 g
8%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
203.3 mg
68%
Carbohydrates
46.7 g
17%
Fiber
9.8 g
35%
Sugars
30.4 g
--
Protein
24.2 g
48%
Sodium
317.1 mg
14%
Vitamin D
2.0 µg
10%
Calcium
106.1 mg
8%
Iron
3.5 mg
19%
Potassium
592.0 mg
13%
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