Toasted Bread with Canned Sardines and White Bean Purée
The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.
Total Time
15min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
2
slices
Bread
•
2
(120 g)
Sardines in Extra-Virgin Olive Oil
•
1/2
can
White Beans
•
1
Lemon
, juiced
•
1
Tbsp
Almond Butter
or Mayonnaise
•
1
Tbsp
Extra-Virgin Olive Oil
•
1
handful
Arugula
•
1
tsp
Pine Nuts
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
In a deep glass bowl place the
White Beans (1/2 can)
,
Salt (to taste)
,
Ground Black Pepper (to taste)
, 1 Tbsp of
Lemon (1)
,
Almond Butter (1 Tbsp)
, and
Extra-Virgin Olive Oil (1 Tbsp)
. Using an immersion blender process until creamy.
2.
Drain the excess oil from the
Sardines in Extra-Virgin Olive Oil (2)
, cut them in half, and remove the internal spine.
3.
Toast the
Bread (2 slices)
.
4.
Next, drop 1 heaping spoonful of bean puree on each slide of bread and spread it evenly.
5.
Add some
Arugula (1 handful)
.
6.
Lastly, top it off with the sardines, some more
Ground Black Pepper (to taste)
, and a few
Pine Nuts (1 tsp)
. Serve it right up!
Author's Notes
Servs 1 or 2 people.
Nutrition Per Serving
CALORIES
762
FAT
33.9 g
PROTEIN
31.3 g
CARBS
95.2 g
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