10 INGREDIENTS • 6 STEPS • 15MINS

Toasted Bread with Canned Sardines and White Bean Purée

Name: Toasted Bread with Canned Sardines and White Bean Purée
Total time: PT900.0S
Yield: 1
Ingredients: 2 slice Bread; 2 Sardines in Extra-Virgin Olive Oil; 1/2 can White Beans; 1 Lemon; 1 tablespoon Almond Butter; 1 tablespoon Extra-Virgin Olive Oil; 1 handful Arugula; 1 teaspoon Pine Nuts; to taste Salt; to taste Ground Black Pepper

Recipe

The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.

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The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

15MINS

Total Time

$3.48

Cost Per Serving

Ingredients

Servings

1

us / metric

2 slices

Bread

2
(120 g)

Sardines in Extra-Virgin Olive Oil

1/2 can

White Beans

1

Lemon, juiced

1 Tbsp of juice needed

1 Tbsp

Almond Butter

or Mayonnaise

1 Tbsp

Extra-Virgin Olive Oil

1 handful

1 tsp

to taste

to taste

Nutrition Per Serving

VIEW ALL

Calories

1141

Fat

56.9 g

Protein

77.2 g

Carbs

97.2 g

Love This Recipe?

Add to plan

Toasted Bread with Canned Sardines and White Bean Purée

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Servs 1 or 2 people.

Cooking Instructions

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step 1

In a deep glass bowl place the White Beans (1/2 can), Salt (to taste), Ground Black Pepper (to taste), 1 Tbsp of Lemon Juice (1), Almond Butter (1 Tbsp), and Extra-Virgin Olive Oil (1 Tbsp). Using an immersion blender process until creamy.