Toasted Bread with Canned Sardines and White Bean Purée

The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.

Total Time

15min

0.0

0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

2 slices

Bread

•

2
(120 g)

Sardines in Extra-Virgin Olive Oil

•

1/2 can

White Beans

•

Lemon , juiced

•

1 Tbsp

Almond Butter

or Mayonnaise

•

1 Tbsp

Extra-Virgin Olive Oil

•

1 handful

Arugula

•

1 tsp

Pine Nuts

•

to taste

Salt

•

to taste

Ground Black Pepper

Cooking Instructions

In a deep glass bowl place the White Beans (1/2 can) , Salt (to taste) , Ground Black Pepper (to taste) , 1 Tbsp of Lemon Juice (1) , Almond Butter (1 Tbsp) , and Extra-Virgin Olive Oil (1 Tbsp) . Using an immersion blender process until creamy.

Drain the excess oil from the Sardines in Extra-Virgin Olive Oil (2) , cut them in half, and remove the internal spine.

Toast the Bread (2 slices) .

Next, drop 1 heaping spoonful of bean puree on each slide of bread and spread it evenly.

Add some Arugula (1 handful) .

Lastly, top it off with the sardines, some more Ground Black Pepper (to taste) , and a few Pine Nuts (1 tsp) . Serve it right up!

Author's Notes

Servs 1 or 2 people.

Nutrition Per Serving

CALORIES

762

FAT

33.9 g

PROTEIN

31.3 g

CARBS

95.2 g