Beans & Legumes

Toasted Bread with Canned Sardines and White Bean Purée

Recipe

10 INGREDIENTS • 6 STEPS • 15MINS

Toasted Bread with Canned Sardines and White Bean Purée

The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.

Toasted Bread with Canned Sardines and White Bean Purée

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.

15MINS

Total Time

$3.48

Cost Per Serving

Ingredients

Servings

1

US / Metric

2 slices

Bread

2
(120 g)

Sardines in Extra-Virgin Olive Oil

1/2 can

White Beans

1

Lemon, juiced

1 Tbsp of juice needed

1 Tbsp

or Mayonnaise

1 Tbsp

Extra-Virgin Olive Oil

1 handful

1 tsp

to taste

to taste

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

1141

Fat

56.9 g

Protein

77.2 g

Carbs

97.2 g

Toasted Bread with Canned Sardines and White Bean Purée

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Servs 1 or 2 people.

Cooking InstructionsHide images

step 1

In a deep glass bowl place the White Beans (1/2 can), Salt (to taste), Ground Black Pepper (to taste), 1 Tbsp of Lemon (1), Almond Butter (1 Tbsp), and Extra-Virgin Olive Oil (1 Tbsp). Using an immersion blender process until creamy.

step 1 In a deep glass bowl place the White Beans (1/2 can), Salt (to taste), Ground Black Pepper (to taste), 1 Tbsp of Lemon (1), Almond Butter (1 Tbsp), and Extra-Virgin Olive Oil (1 Tbsp). Using an immersion blender process until creamy.

step 2

Drain the excess oil from the Sardines in Extra-Virgin Olive Oil (2), cut them in half, and remove the internal spine.

step 2 Drain the excess oil from the Sardines in Extra-Virgin Olive Oil (2), cut them in half, and remove the internal spine.

step 3

Toast the Bread (2 slices).

step 3 Toast the Bread (2 slices).

step 4

Next, drop 1 heaping spoonful of bean puree on each slide of bread and spread it evenly.

step 4 Next, drop 1 heaping spoonful of bean puree on each slide of bread and spread it evenly.

step 5

Add some Arugula (1 handful).

step 5 Add some Arugula (1 handful).

step 6

Lastly, top it off with the sardines, some more Ground Black Pepper (to taste), and a few Pine Nuts (1 tsp). Serve it right up!

step 6 Lastly, top it off with the sardines, some more Ground Black Pepper (to taste), and a few Pine Nuts (1 tsp). Serve it right up!

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Beans & Legumes

No-Bake Dessert

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