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RECIPE
10 INGREDIENTS 6 STEPS 15min

Toasted Bread with Canned Sardines and White Bean Purée

The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.
Toasted Bread with Canned Sardines and White Bean Purée Recipe | SideChef
The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
15min
Total Time
$1.81
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 slices
Bread
2
Sardines in Extra-Virgin Olive Oil
1/2 can
White Beans
1
Lemon , juiced
1 Tbsp of juice needed
1 Tbsp
or Mayonnaise
1 Tbsp
Extra-Virgin Olive Oil
1 handful
1 tsp
Pine Nuts
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
762
FAT
33.9 g
PROTEIN
31.3 g
CARBS
95.2 g

Author's Notes

Servs 1 or 2 people.

Cooking Instructions

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Step 1
In a deep glass bowl place the White Beans (1/2 can) , Salt (to taste) , Ground Black Pepper (to taste) , 1 Tbsp of Lemon (1) , Almond Butter (1 Tbsp) , and Extra-Virgin Olive Oil (1 Tbsp) . Using an immersion blender process until creamy.
Step 2
Drain the excess oil from the Sardines in Extra-Virgin Olive Oil (2) , cut them in half, and remove the internal spine.
Step 3
Toast the Bread (2 slices) .
Step 4
Next, drop 1 heaping spoonful of bean puree on each slide of bread and spread it evenly.
Step 5
Add some Arugula (1 handful) .
Step 6
Lastly, top it off with the sardines, some more Ground Black Pepper (to taste) , and a few Pine Nuts (1 tsp) . Serve it right up!
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Nutrition Per Serving
Calories
762
% Daily Value*
Fat
33.9 g
43%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
13.4 mg
4%
Carbohydrates
95.2 g
35%
Fiber
17.2 g
61%
Sugars
9.0 g
--
Protein
31.3 g
63%
Sodium
1011.4 mg
44%
Vitamin D
--
--
Calcium
415.7 mg
32%
Iron
8.1 mg
45%
Potassium
429.8 mg
9%
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