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RECIPE
10 INGREDIENTS 6 STEPS 15min

Toasted Bread with Canned Sardines and White Bean Purée

The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.
Toasted Bread with Canned Sardines and White Bean Purée Recipe | SideChef
The guilt-free snack! Easy to make, healthy, and delicious! Perfect also as finger food during parties.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
15min
Total Time
$3.48
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2 slices
Bread
2
(120 g)
Sardines in Extra-Virgin Olive Oil
1/2 can
White Beans
1
Lemon , juiced
1 Tbsp of juice needed
1 Tbsp
or Mayonnaise
1 Tbsp
Extra-Virgin Olive Oil
1 handful
1 tsp
Pine Nuts
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1141
FAT
56.9 g
PROTEIN
77.2 g
CARBS
97.2 g

Author's Notes

Servs 1 or 2 people.

Cooking Instructions

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Step 1
In a deep glass bowl place the White Beans (1/2 can) , Salt (to taste) , Ground Black Pepper (to taste) , 1 Tbsp of Lemon Juice (1) , Almond Butter (1 Tbsp) , and Extra-Virgin Olive Oil (1 Tbsp) . Using an immersion blender process until creamy.
Step 2
Drain the excess oil from the Sardines in Extra-Virgin Olive Oil (2) , cut them in half, and remove the internal spine.
Step 3
Toast the Bread (2 slices) .
Step 4
Next, drop 1 heaping spoonful of bean puree on each slide of bread and spread it evenly.
Step 5
Add some Arugula (1 handful) .
Step 6
Lastly, top it off with the sardines, some more Ground Black Pepper (to taste) , and a few Pine Nuts (1 tsp) . Serve it right up!

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Nutrition Per Serving
Calories
1141
% Daily Value*
Fat
56.9 g
73%
Saturated Fat
10.3 g
52%
Trans Fat
0.0 g
--
Cholesterol
129.6 mg
43%
Carbohydrates
97.2 g
35%
Fiber
16.6 g
59%
Sugars
8.5 g
--
Protein
77.2 g
154%
Sodium
1779.3 mg
77%
Vitamin D
--
--
Calcium
987.2 mg
76%
Iron
13.5 mg
75%
Potassium
402.2 mg
9%
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