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SideChef
Recipes
Gluten-Free
Wok Stir-Fried Brussels Sprouts

6 INGREDIENTS • 6 STEPS • 20MINS

Wok Stir-Fried Brussels Sprouts

Recipe

5.0

2 ratings
Perfectly cooked stir-fried Brussels sprouts from your wok in a fraction of the time that it would take to oven-roast them. Buttery, garlicky, and slightly caramelized on the outside yet tender on the inside.
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Perfectly cooked stir-fried Brussels sprouts from your wok in a fraction of the time that it would take to oven-roast them. Buttery, garlicky, and slightly caramelized on the outside yet tender on the inside.
author_avatar
Wok & Skillet
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/

20MINS

Total Time

$1.42

Cost Per Serving

Ingredients

Servings
4
us / metric
Butter
4 Tbsp
Butter
1/2 stick
Brussels Sprouts
7 1/2 cups
Brussels Sprouts, trimmed, halved
Water
1/2 cup
Water
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Garlic Powder
to taste

Sponsored

Simply Organic Garlic Powder

Nutrition Per Serving

VIEW ALL
Calories
181
Fat
12.7 g
Protein
5.9 g
Carbs
15.2 g
Love This Recipe?
Add to plan
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Wok Stir-Fried Brussels Sprouts
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author_avatar
Wok & Skillet
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/

Author's Notes

You can also add carrots (cut into approximately 1/4-inch pieces) as they will have the same cooking time as the Brussels sprouts and contribute so much flavor!

Cooking Instructions

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step 1
Melt the Butter (4 Tbsp) in your wok over medium-high heat.
step 2
Add the Brussels Sprouts (7 1/2 cups), then stir-fry to coat the sprouts in the melted butter.
step 3
Pour Water (1/2 cup) over the sprouts. Stir occasionally, allowing the water to evaporate (about 8–10 minutes). The water will help steam the brussels sprouts so that they are perfectly cooked on the inside.
step 4
Once you see that the water has evaporated, spread the brussels sprouts into a single layer in your wok, then allow the sprouts to sit untouched for about a minute.
step 5
Stir, then let it sit untouched for another minute to caramelize even more of the sprouts.
step 6
Add Salt (to taste), Ground Black Pepper (to taste), and Simply Organic Garlic Powder (to taste). Serve with your favorite main dish. Enjoy!
step 6 Add Salt (to taste), Ground Black Pepper (to taste), and Simply Organic Garlic Powder (to taste). Serve with your favorite main dish. Enjoy!

Tags

Gluten-Free
Lunch
Low-Carb
Healthy
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Side Dish
Vegetables
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