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RECIPE
6 INGREDIENTS 6 STEPS 20min

Wok Stir-Fried Brussels Sprouts

5.0
1 Ratings
Perfectly cooked stir-fried Brussels sprouts from your wok in a fraction of the time that it would take to oven-roast them. Buttery, garlicky, and slightly caramelized on the outside yet tender on the inside.
Wok Stir-Fried Brussels Sprouts Recipe | SideChef
Perfectly cooked stir-fried Brussels sprouts from your wok in a fraction of the time that it would take to oven-roast them. Buttery, garlicky, and slightly caramelized on the outside yet tender on the inside.
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
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I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
http://www.wokandskillet.com/
20min
Total Time
$1.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/4 cup
1/2 stick
7 1/2 cups
Brussels Sprouts , trimmed, halved
1/2 cup
Water
to taste
to taste
Garlic Powder
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
181
FAT
12.7 g
PROTEIN
5.9 g
CARBS
15.2 g

Author's Notes

You can also add carrots (cut into approximately 1/4-inch pieces) as they will have the same cooking time as the Brussels sprouts and contribute so much flavor!

Cooking Instructions

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Step 1
Melt the Butter (1/4 cup) in your wok over medium-high heat.
Step 2
Add the Brussels Sprouts (7 1/2 cups) , then stir-fry to coat the sprouts in the melted butter.
Step 3
Pour Water (1/2 cup) over the sprouts. Stir occasionally, allowing the water to evaporate (about 8–10 minutes). The water will help steam the brussels sprouts so that they are perfectly cooked on the inside.
Step 4
Once you see that the water has evaporated, spread the brussels sprouts into a single layer in your wok, then allow the sprouts to sit untouched for about a minute.
Step 5
Stir, then let it sit untouched for another minute to caramelize even more of the sprouts.
Step 6
Add Salt (to taste) , Ground Black Pepper (to taste) , and Garlic Powder (to taste) . Serve with your favorite main dish. Enjoy!
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Nutrition Per Serving
Calories
181
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
7.7 g
38%
Trans Fat
--
--
Cholesterol
32.3 mg
11%
Carbohydrates
15.2 g
6%
Fiber
6.5 g
23%
Sugars
3.8 g
--
Protein
5.9 g
12%
Sodium
44.8 mg
2%
Vitamin D
--
--
Calcium
78.0 mg
6%
Iron
2.4 mg
13%
Potassium
665.3 mg
14%
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