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RECIPE
9 INGREDIENTS8 STEPS20MIN

Grilled Tilapia and Veggies

3.0
1 Ratings
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132 Saved
Carol Anderson
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A nice filling meal for tilapia lovers!!

20MIN

Total Time
Carol Anderson
Ingredients
US / METRIC
Servings:
2
Serves 2
2 pieces
Tilapia
1 bunch
1/2 cup
Red Onions , chopped
1/3 cup
to taste
1 Tbsp
Creole Seasoning
or Any seasoning
2 cloves
Garlic , minced
1 tsp
Worcestershire Sauce
2 Tbsp
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Nutrition Per Serving
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CALORIES
298
FAT
14.6 g
PROTEIN
27.8 g
CARBS
16.1 g

Directions

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Step 1
Chop the Broccoli (1 bunch).
Step 2
Chop the Red Onion (1/2 cup).
Step 3
Mince the Garlic (2 clove). Chop the Baby Bell Pepper (1/3 cup).
Step 4
Season Tilapia (2 piece) with Creole Seasoning (1 tablespoon).
Step 5
Melt Butter (2 tablespoon) in a skillet.
Step 6
Place tilapia, broccoli, sweet mini peppers, red onion, in the skillet and cook on medium high for 5 minutes or until done.
Step 7
Pour Lemon Juice (to taste) over fish and add Worcestershire Sauce (1 teaspoon) to veggies.
Step 8
Take out tilapia and place on a dish. Then pour the cooked veggies over the fish. All done!!

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132 Saved
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Nutrition Per Serving
Calories
298
% Daily Value*
Fat
14.6 g
19%
Saturated Fat
8.4 g
42%
Trans Fat
0.0 g
--
Cholesterol
89.8 mg
30%
Carbohydrates
16.1 g
6%
Fiber
4.6 g
16%
Sugars
6.7 g
--
Protein
27.8 g
56%
Sodium
656.2 mg
29%
Vitamin D
3.6 µg
18%
Calcium
101.6 mg
8%
Iron
2.1 mg
12%
Potassium
804.8 mg
17%
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