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RECIPE
7 INGREDIENTS5 STEPS25MIN

Scrambled Mushrooms and Ham

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Cocina Familiar
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This simple, classic Spanish recipe can be a quick solution for breakfast, dinner, or any meal of the day. It is protein packed and delicious.

25MIN

Total Time
Cocina Familiar
Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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to taste
2 cloves
Garlic , minced
3.5 oz
Serrano Ham , diced
to taste
to taste
Cayenne Pepper
1.1 lb
Mushrooms , quartered
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Nutrition Per Serving
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CALORIES
191
FAT
9.7 g
PROTEIN
20.1 g
CARBS
6.5 g

Directions

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Step 1
Fry the Garlic (2 clove) in a hot pan with some Olive Oil (to taste). Once the garlic starts changing to a golden color add the Serrano Ham (100 gram) and season with Cayenne Pepper (to taste) and Salt (to taste).
Step 2
Once you have cooked the ham for a bit, add the Mushroom (500 gram) and cook between 5 to 10 minutes on medium-low heat.
Step 3
Next crack and add the Egg (6) being careful not to break the yolks. Let the egg whites cook first.
Step 4
After the egg whites start cooking we can break the yolks and mix all together. Depending on how well you want the eggs to be you can let it cook on the stove more or less time.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
191
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
291.2 mg
97%
Carbohydrates
6.5 g
2%
Fiber
1.7 g
6%
Sugars
3.4 g
--
Protein
20.1 g
40%
Sodium
437.7 mg
19%
Vitamin D
1.8 µg
9%
Calcium
51.2 mg
4%
Iron
2.1 mg
12%
Potassium
570.5 mg
12%
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