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RECIPE
7 INGREDIENTS9 STEPS2HR

Chicken Bamboo Soup

4.7
3 Ratings

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Roland Lee

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This clear chinese soup is great for the winter months, both young and old love it. This soup is especially good for pregnant women.
2HR
Total Time

Roland Lee

So enjoyed in cooking !!!
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Ingredients

US / METRIC
Servings:
6
Serves 6
2
Bamboo Shoots
8
Dried Shiitake Mushrooms
3
Scallions
to taste

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Nutrition Per Serving

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CALORIES
145
FAT
4.8 g
PROTEIN
17.6 g
CARBS
7.9 g

Cooking Instructions

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Step 1
Cut the Whole Chicken (1) into manageable pieces.
Step 2
Put the Dried Shiitake Mushroom (8) in warm water until soft. Peel the Fresh Ginger (1 inch) and slice it into five slices. Wash the Dried Red Dates (4). Slice the Scallion (3) into one inch segments.
Step 3
Slice the Bamboo Shoots (2) into strips and cook in boiling water with a little Salt (to taste). Cook until the bamboo floats. Strain from the water and set aside.
Step 4
In a clay pot or dutch oven filled with water, cook the chopped chicken pieces under high heat.
Step 5
Cook until the chicken floats and skim the scum off the top.
Step 6
Add the rehydrated shiitake mushrooms, ginger, green onions and dates into the pot.
Step 7
Cover the pot and cook for one hour under low heat.
Step 8
Uncover and add in the bamboo shoots. Cover the pot again and cook for another 30 minutes at low heat.
Step 9
Add salt to taste and serve. Enjoy!

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Nutrition Per Serving
Calories
145
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
66.1 mg
22%
Carbohydrates
7.9 g
3%
Fiber
1.1 g
4%
Sugars
4.5 g
--
Protein
17.6 g
35%
Sodium
417.0 mg
18%
Vitamin D
0.1 µg
0%
Calcium
9.4 mg
1%
Iron
2.3 mg
13%
Potassium
118.7 mg
3%
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