![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
A little paleo twist on one of the classiest fish dish: the sole meunière. Just replacing wheat flour with coconut flour and butter with coconut oil, makes this dish gluten-free and diary-free
40MINS
Total Time
$1.54
Cost Per Serving
Ingredients
Servings
2
us / metric
![Whole Sole Fish](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1
Whole Sole Fish
![Coconut Oil](https://www.sidechef.com/ingredient/bafb1302-b969-4d50-a57f-1adb991e515b.jpeg?d=96x96)
3 Tbsp
Coconut Oil
![Coconut Flour](https://www.sidechef.com/ingredient/9f068f03-7588-4653-a0b0-6dae0df633e6.jpeg?d=96x96)
to taste
Coconut Flour
Nutrition Per Serving
VIEW ALL
Calories
366
Fat
25.7 g
Protein
30.7 g
Carbs
2.0 g