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Recipes
Pan Roasted Salmon with White Wine Caper Vinaigrette

13 INGREDIENTS • 9 STEPS • 25MINS

Pan Roasted Salmon with White Wine Caper Vinaigrette

Recipe
4.6
12 ratings
Community Pick
Community Pick
Serve with my garlic sautéed spinach for a light yet satisfying meal!
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Pan Roasted Salmon with White Wine Caper Vinaigrette
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Serve with my garlic sautéed spinach for a light yet satisfying meal!
25MINS
Total Time
$6.41
Cost Per Serving
Ingredients
Servings
4
us / metric
Wild Salmon
4
(6 oz)
Olive Oil
2 Tbsp
Olive Oil
4 Tbsp
Shallot
4 Tbsp
Shallots, chopped
Garlic
1 clove
Garlic, minced
White Wine Vinegar
3 Tbsp
White Wine Vinegar
Dijon Mustard
1 Tbsp
Dijon Mustard
Capers
to taste
Tarragon
2 tsp
Tarragon, chopped
Salt
as needed
Fresh Parsley
2 Tbsp
Fresh Parsley, chopped
Lemon
1
Lemon, juiced
1 Tbsp juice per 4 servings
Nutrition Per Serving
VIEW ALL
Calories
445
Fat
31.1 g
Protein
34.4 g
Carbs
4.7 g
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Pan Roasted Salmon with White Wine Caper Vinaigrette
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Cooking InstructionsHide images
step 1
Preheat oven to 375 degrees F (190 degrees C).
step 2
Heat the Olive Oil (2 Tbsp) in a sauté pan over medium heat.
step 3
Add the Shallots (4 Tbsp) and Garlic (1 clove) to the pan, and sauté for 2 minutes.
step 4
Place the sauteéd garlic and shallot in the oil into a food processor or blender. Add the White Wine Vinegar (3 Tbsp), Dijon Mustard (1 Tbsp), and the juice from Lemon (1) and pulse until smooth.
step 5
Pour mixture into bowl, add Capers (to taste), Tarragon (2 tsp), Salt (as needed) and Ground Black Pepper (as needed). Stir to combine.
step 6
Rinse and pat dry Wild Salmon (4). Season with Salt (as needed) and Ground Black Pepper (as needed).
step 7
Heat remaining Olive Oil (4 Tbsp) over medium heat in the sauté pan. Sauté salmon skin side down in oil until browned, about 3 minutes.
step 8
Turn the salmon and place in the oven to finish for 5-7 minutes.
step 9
Turn the salmon skin side down and top with the vinaigrette. Garnish with Fresh Parsley (2 Tbsp).
step 9 Turn the salmon skin side down and top with the vinaigrette. Garnish with Fresh Parsley (2 Tbsp).
Tags
Dairy-Free
Gluten-Free
Lunch
Date Night
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Salmon
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