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RECIPE
6 INGREDIENTS •3 STEPS •10min

Sautéed Garlic Spinach

4.8
4 Ratings
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
Sautéed Garlic Spinach Recipe | SideChef
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
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Chef John
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Chef John
10min
Total Time
$1.31
Cost Per Serving

Ingredients

Servings
2
US / METRIC
5 2/3 cups
Fresh Baby Spinach
2 cloves
Garlic , minced
2 Tbsp
Olive Oil
1 splash
Lemon Juice
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
144
FAT
13.5 g
PROTEIN
2.2 g
CARBS
4.0 g

Cooking Instructions

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Step 1
Heat Olive Oil (2 Tbsp) in a sauté pan over medium heat. Add Garlic (2 cloves) and sauté 2 minutes.
Step 2
Add Fresh Baby Spinach (5 2/3 cups) and sauté until wilted, then add Lemon Juice (1 splash) .
Step 3
Season with Salt (to taste) and Ground Black Pepper (to taste) and serve! I served mine with some pan-roasted salmon.

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Nutrition Per Serving
Calories
144
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
4.0 g
1%
Fiber
2.1 g
8%
Sugars
0.0 g
--
Protein
2.2 g
4%
Sodium
80.5 mg
4%
Vitamin D
--
--
Calcium
65.8 mg
5%
Iron
1.5 mg
8%
Potassium
442.4 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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