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Recipes
Healthy Chicken Burger
Recipe

14 INGREDIENTS • 7 STEPS • 22MINS

Healthy Chicken Burger

5.0
1 rating
These Chicken Burgers are healthy, made with simple ingredients, and are the perfect meal for the whole family. They are done in under 25 minutes!
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Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
These Chicken Burgers are healthy, made with simple ingredients, and are the perfect meal for the whole family. They are done in under 25 minutes!
22MINS
Total Time
$1.71
Cost Per Serving
Ingredients
Servings
4
US / Metric
Fresh Parsley
1 Tbsp
Salt
1 tsp
Garlic
2 cloves
Garlic, minced
Dijon Mustard
1 Tbsp
Dijon Mustard
Lemon
1
Lemon, juiced
1 Tbsp of juice needed
Red Onion
1/2
Large Red Onion
plus sliced onions
Olive Oil
2 Tbsp
Cheddar Cheese
4 slices
Hamburger Bun
4
Hamburger Buns
Tomato
4 slices
Lettuce
to taste
Lettuce
Nutrition Per Serving
VIEW ALL
Calories
230
Fat
15.9 g
Protein
19.8 g
Carbs
1.0 g
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Healthy Chicken Burger
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author_avatar
Real Food with Sarah
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/

Author's Notes

Use a meat thermometer to check the temperature to ensure the burger are cooked through.

Don't overcook the burgers, this can cause them to be dry and crumbly.

Store leftover burgers in an airtight container in the fridge for up to four days. Reheat them in the microwave until heated through, about 1-2 minutes.
Cooking InstructionsHide images
step 1
In a bowl, combine Ground Chicken (1 lb), Fresh Parsley (1 Tbsp), Salt (1 tsp), Ground Black Pepper (1/2 tsp), Garlic (2 cloves), Smoked Paprika (1 tsp), Dijon Mustard (1 Tbsp), and Lemon (1).
step 2
Use a box grater to finely grate the Red Onion (1/2) over the bowl, so all of the juice goes into the burger mix.
step 3
Next, add Olive Oil (1 Tbsp) to the bowl and use your hands to mix everything together. Form the mixture into 4 equal-sized patties with your hands. Press down on the patties until they are about 1-inch thick.
step 4
In a cast-iron or other 10 to 12-inch skillet, add Olive Oil (1 Tbsp). Heat over medium-high heat.
step 5
Once the oil is hot, add the burger patties to the skillet. Cook for 5 minutes. Flip and cook for another 4-5 minutes.
step 6
If you are using cheese, add a slice of Cheddar Cheese (4 slices) to each burger about 1 minute before they are done cooking. The internal temperature of the burgers should be at least 165 degrees F (70 degrees C).
step 6 If you are using cheese, add a slice of Cheddar Cheese (4 slices) to each burger about 1 minute before they are done cooking. The internal temperature of the burgers should be at least 165 degrees F (70 degrees C).
step 7
Serve the burgers warm on a toasted Hamburger Buns (4) with Lettuce (to taste), Tomatoes (4 slices), sliced red onion, or your favorite toppings.
step 7 Serve the burgers warm on a toasted Hamburger Buns (4) with Lettuce (to taste), Tomatoes (4 slices), sliced red onion, or your favorite toppings.
Tags
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American
4th of July
Lunch
Chicken
Shellfish-Free
Dinner
Game Day
Quick & Easy
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