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RECIPE
14 INGREDIENTS 7 STEPS 22min

Healthy Chicken Burger

5.0
1 Ratings
These Chicken Burgers are healthy, made with simple ingredients, and are the perfect meal for the whole family. They are done in under 25 minutes!
Healthy Chicken Burger Recipe | SideChef
These Chicken Burgers are healthy, made with simple ingredients, and are the perfect meal for the whole family. They are done in under 25 minutes!
Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
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Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
22min
Total Time
$1.74
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
1 tsp
2 cloves
Garlic , minced
1 Tbsp
Dijon Mustard
1
Lemon , juiced
1 Tbsp of juice needed
1/2
plus sliced onions
4 slices
(optional)
4
Hamburger Buns
4 slices
to taste
Lettuce
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Nutrition Per Serving

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CALORIES
493
FAT
27.7 g
PROTEIN
31.8 g
CARBS
30.5 g

Author's Notes

Use a meat thermometer to check the temperature to ensure the burger are cooked through.

Don't overcook the burgers, this can cause them to be dry and crumbly.

Store leftover burgers in an airtight container in the fridge for up to four days. Reheat them in the microwave until heated through, about 1-2 minutes.

Cooking Instructions

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Step 1
In a bowl, combine Tyson® Ground Chicken (1 lb) , Fresh Parsley (1 Tbsp) , Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , Garlic (2 cloves) , Smoked Paprika (1 tsp) , Dijon Mustard (1 Tbsp) , and Lemon (1) .
Step 2
Use a box grater to finely grate the Red Onion (1/2) over the bowl, so all of the juice goes into the burger mix.
Step 3
Next, add Olive Oil (1 Tbsp) to the bowl and use your hands to mix everything together. Form the mixture into 4 equal-sized patties with your hands. Press down on the patties until they are about 1-inch thick.
Step 4
In a cast-iron or other 10 to 12-inch skillet, add Olive Oil (1 Tbsp) . Heat over medium-high heat.
Step 5
Once the oil is hot, add the burger patties to the skillet. Cook for 5 minutes. Flip and cook for another 4-5 minutes.
Step 6
If you are using cheese, add a slice of Cheddar Cheese (4 slices) to each burger about 1 minute before they are done cooking. The internal temperature of the burgers should be at least 165 degrees F (70 degrees C).
Step 7
Serve the burgers warm on a toasted Hamburger Buns (4) with Lettuce (to taste) , Tomatoes (4 slices) , sliced red onion, or your favorite toppings.
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Nutrition Per Serving
Calories
493
% Daily Value*
Fat
27.7 g
36%
Saturated Fat
9.3 g
46%
Trans Fat
0.1 g
--
Cholesterol
127.2 mg
42%
Carbohydrates
30.5 g
11%
Fiber
2.5 g
9%
Sugars
6.1 g
--
Protein
31.8 g
64%
Sodium
1186.4 mg
52%
Vitamin D
0.2 µg
1%
Calcium
306.3 mg
24%
Iron
3.1 mg
17%
Potassium
710.2 mg
15%
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