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RECIPE
22 INGREDIENTS 7 STEPS 1hr

Healthy Mediterranean-Style Chicken Pita Pockets

3.0
1 Ratings
Mediterranean-style marinated chicken is stuffed into pita pockets with veggie and a delicious homemade yogurt sauce. You will love this healthier and spiced-up version of your favorite chicken gyros.
Healthy Mediterranean-Style Chicken Pita Pockets Recipe | SideChef
Mediterranean-style marinated chicken is stuffed into pita pockets with veggie and a delicious homemade yogurt sauce. You will love this healthier and spiced-up version of your favorite chicken gyros.
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Hi, my name is Sarah. I'm so happy you're here! I love sharing delicious and easy recipes for real, everyday life.
https://www.realfoodwithsarah.com/
1hr
Total Time
$1.81
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Chicken

1 lb
or Chicken Tenders
1/2
Lemon , juiced
1/2 tsp
plus more to taste
1/2 Tbsp
1/2 tsp
Ground Allspice
1/2 tsp
Ground Nutmeg
1/4 tsp
Ground Coriander
2 cloves
Garlic , minced
1 tsp
Mediterranean Spices
or Italian Seasoning

Wraps

1
Large Tomato
or 2 Small Tomatoes
1
1/2 Tbsp
1/2 cup
Plain Yogurt
1/4
Lemon , juiced
1/2 tsp
Garlic Powder
1 tsp
or 1/2 tsp Fresh Dill
to taste
Pita Bread
preferably pita pockets
to taste
Hot Sauce
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Nutrition Per Serving

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CALORIES
297
FAT
18.5 g
PROTEIN
13.1 g
CARBS
20.9 g

Author's Notes

Store all of the ingredients in separate containers. They will keep fresh in the fridge for 3-4 days. The chicken can also be frozen for about 3 months if kept in an airtight container or freezer-safe bag. Reheat in the microwave for 1-2 minutes.

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Begin by marinating the Tyson® Chicken Breasts (1 lb) in Olive Oil (2 Tbsp) , Lemon (1/2) , Garlic (2 cloves) , Ground Allspice (1/2 tsp) , Paprika (1/2 Tbsp) , Ground Nutmeg (1/2 tsp) , Ground Coriander (1/4 tsp) , and Mediterranean Spices (1 tsp) for at least 30 minutes.
Step 3
While the chicken is marinating, slice Red Onion (1) and Bell Peppers (2) . Add them to a sheet pan and season with Olive Oil (1/2 Tbsp) , Salt, and Ground Black Pepper (1/4 tsp) to taste. Place the chicken on the sheet pan with the vegetables.
Step 4
Bake for 20-25 minutes until the chicken is cooked through. It should be 165 degrees F (70 degrees C). Slice or dice the chicken.
Step 5
Dice Tomato (1) and Cucumber (1) . Add them to a bowl and mix together with Salt (1/2 tsp) .
Step 6
Make yogurt sauce by mixing the Plain Yogurt (1/2 cup) with Lemon (1/4) , Garlic Powder (1/2 tsp) , and Dried Dill Weed (1 tsp) . Store in the fridge until ready to assemble the pitas.
Step 7
Cut tops off of Pita Bread (to taste) and stuff with 1/4 cup diced chicken and veggies. Top with the yogurt sauce and Hot Sauce (to taste) and serve.
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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
18.5 g
24%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
33.6 mg
11%
Carbohydrates
20.9 g
8%
Fiber
3.1 g
11%
Sugars
5.8 g
--
Protein
13.1 g
26%
Sodium
659.2 mg
29%
Vitamin D
0.2 µg
1%
Calcium
74.2 mg
6%
Iron
1.8 mg
10%
Potassium
396.6 mg
8%
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