Cooking Instructions
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Step 1
Thinly slice the
Garlic (3 cloves)
.
Step 2
Deseed a
Padrón Pepper (1)
and finely chop it.
Step 3
Thinly slice the
Black Olives (1/4 cup)
.
Step 4
Roughly chop the
Spanish Anchovy Fillets in Olive Oil (14 oz)
.
Step 5
Reserve the
Capers (1/4 cup)
.
Step 6
Fill a stock pot 1/2 way with water, season generously with salt, add a drizzle of extra virgin olive oil and heat it with a high heat.
Step 7
Heat a non-stick frying pan with a medium heat and add
Extra-Virgin Olive Oil (2 Tbsp)
, about 1 minute later add the slices of garlic and spicy pepper and mix with the oil. 2 minutes later add the 1/4 cup of capers and cook for an additional 2 minutes.
Step 8
Then add the slices of black olives and chopped anchovies and mix everything together, then add
Canned Diced Tomatoes (1 3/4 cups)
, season with
Salt (1 pinch)
,
Ground Black Pepper (1 pinch)
,
Granulated Sugar (1 pinch)
and
Dried Parsley (1/2 tsp)
. Mix everything until its well combined and lower the fire to a low heat.
Step 9
Once the water begins to boil add
Whole Wheat Penne Pasta (2 cups)
and cook until al dente, drain the pasta and add it to the pan with the sauce, mix it all together until well combined, remove from the heat and garnish with
Fresh Parsley (1 handful)
. Enjoy!
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