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RECIPE
10 INGREDIENTS 7 STEPS 45min

Energy Oat Bar

This Energy Oat Bar is the best way to start your day! Packed with nutrients from oats, almonds, and cranberries, this delicious treat is perfect to kick off your morning or give you a boost after your workout. Great flavor, simple ingredients, it doesn't get any better than this.
Energy Oat Bar Recipe | SideChef
This Energy Oat Bar is the best way to start your day! Packed with nutrients from oats, almonds, and cranberries, this delicious treat is perfect to kick off your morning or give you a boost after your workout. Great flavor, simple ingredients, it doesn't get any better than this.
Elextrolux is a leader of sustainable and easy to use kitchen appliances
http://www.electrolux.com
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Elextrolux is a leader of sustainable and easy to use kitchen appliances
http://www.electrolux.com
45min
Total Time
$1.56
Cost Per Serving

Ingredients

Servings
16
US / METRIC
3 1/2 cups
Oats
3/4 cup
Dried Cranberries
1/4 cup
Currants
2/3 cup
Cake Flour
or Plain Flour 72 g plus Corn Flour 18 g
3 Tbsp
Brown Sugar
3 Tbsp
1/4 cup
Desiccated Coconut
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
277
FAT
14.5 g
PROTEIN
5.5 g
CARBS
34.2 g

Cooking Instructions

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Step 1
Mix Oats (3 1/2 cups) , Roasted Almonds (2/3 cup) , Dried Cranberries (3/4 cup) , Currants (1/4 cup) , and Cake Flour (2/3 cup) in a large bowl and stir to combine.
Step 2
Put Unsalted Butter (3/4 cup) , Brown Sugar (3 Tbsp) , Caster Sugar (1/2 cup) , and Honey (3 Tbsp) in a glass bowl and set over a pot of simmering water. Stir until sugar is melted. Alternatively, use microwave to warm, 1 minute at a time, stirring until sugar is melted.
Step 3
Preheat the oven to 180 degrees C (350 degrees F) steam bake function and line a 25x25x4 cm tin with baking paper.
Step 4
Carefully pour wet ingredients into the dry ingredients and mix well.
Step 5
Pour mixture into the prepared tin. Smooth top with the back of a spoon. Sprinkle Desiccated Coconut (1/4 cup) on over top evenly.
Step 6
Bake on shelf 3 (middle of the oven) for 25 minutes. Remove from the oven and transfer to a wire rack to cool.
Step 7
When cooled, slice into squares and serve.

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Nutrition Per Serving
Calories
277
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
24.1 mg
8%
Carbohydrates
34.2 g
12%
Fiber
4.2 g
15%
Sugars
15.3 g
--
Protein
5.5 g
11%
Sodium
2.3 mg
0%
Vitamin D
--
--
Calcium
33.4 mg
3%
Iron
2.2 mg
12%
Potassium
177.2 mg
4%
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