Energy Oat Bar

This Energy Oat Bar is the best way to start your day! Packed with nutrients from oats, almonds, and cranberries, this delicious treat is perfect to kick off your morning or give you a boost after your workout. Great flavor, simple ingredients, it doesn't get any better than this.

Total Time

45min

0.0

0 Ratings

Author: Electrolux APAC

Servings:

Ingredients

•

3 1/2 cups

Oats

•

2/3 cup

Roasted Almonds

•

3/4 cup

Dried Cranberries

•

1/4 cup

Currants

•

2/3 cup

Cake Flour

or Plain Flour 72 g plus Corn Flour 18 g

•

3/4 cup

Unsalted Butter

•

3 Tbsp

Brown Sugar

•

1/2 cup

Caster Sugar

•

8 tsp

Honey

•

4 Tbsp

Desiccated Coconut

Cooking Instructions

Mix Oats (3 1/2 cups) , Roasted Almonds (2/3 cup) , Dried Cranberries (3/4 cup) , Currants (1/4 cup) , and Cake Flour (2/3 cup) in a large bowl and stir to combine.

Put Unsalted Butter (3/4 cup) , Brown Sugar (3 Tbsp) , Caster Sugar (1/2 cup) , and Honey (8 tsp) in a glass bowl and set over a pot of simmering water. Stir until sugar is melted. Alternatively, use microwave to warm, 1 minute at a time, stirring until sugar is melted.

Preheat the oven to 180 degrees C (350 degrees F) steam bake function and line a 25x25x4 cm tin with baking paper.

Carefully pour wet ingredients into the dry ingredients and mix well.

Pour mixture into the prepared tin. Smooth top with the back of a spoon. Sprinkle Desiccated Coconut (4 Tbsp) on over top evenly.

Bake on shelf 3 (middle of the oven) for 25 minutes. Remove from the oven and transfer to a wire rack to cool.

When cooled, slice into squares and serve.

Nutrition Per Serving

CALORIES

277

FAT

14.5 g

PROTEIN

5.5 g

CARBS

34.2 g