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SideChef
Recipes
Nature's Cereal
Recipe

5 INGREDIENTS • 3 STEPS • 5MINS

Nature's Cereal

3.6
8 ratings
This is the viral low-calorie and delicious Nature's cereal recipe that Lizzo made famous in her TikTok video. Have a surprisingly fresh and satisfying breakfast ready in 5 minutes.
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Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
This is the viral low-calorie and delicious Nature's cereal recipe that Lizzo made famous in her TikTok video. Have a surprisingly fresh and satisfying breakfast ready in 5 minutes.
5MINS
Total Time
$2.88
Cost Per Serving
Ingredients
Servings
1
us / metric
Fresh Blackberry
1/2 cup
Fresh Blackberry
Ice
4 Tbsp
Ice
Raw Coconut Water
6 oz
Raw Coconut Water
from one Fresh Coconut
Nutrition Per Serving
VIEW ALL
Calories
136
Fat
0.9 g
Protein
2.8 g
Carbs
30.8 g
Add to plan
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Nature's Cereal
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Anna at SideChef
Content Creator. Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.

Author's Notes

Lizzo’s original recipe included blueberries, blackberries, and pomegranate seeds, but you can use any berries you like. You should use fresh berries to have that satisfying cereal “crunch” from juicy berries popping in your mouth. Frozen berries don’t work well in this recipe and take away from the texture.

Use small or medium-sized ice cubes.
Cooking InstructionsHide images
step 1
Wash the Fresh Blueberry (1/2 cup), Fresh Raspberry (1/2 cup), and Fresh Blackberry (1/2 cup).
step 2
Place the Ice (4 Tbsp) and berries into the bowl.
step 3
Add the Raw Coconut Water (6 oz) and enjoy!
step 3 Add the Raw Coconut Water (6 oz) and enjoy!
Tags
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Breakfast
Dairy-Free
Gluten-Free
Shellfish-Free
Vegan
Vegetarian
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