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RECIPE
5 INGREDIENTS 3 STEPS 5min

Nature's Cereal

3.0
5 Ratings
This is the viral low-calorie and delicious Nature's cereal recipe that Lizzo made famous in her TikTok video. Have a surprisingly fresh and satisfying breakfast ready in 5 minutes.
Nature's Cereal Recipe | SideChef
This is the viral low-calorie and delicious Nature's cereal recipe that Lizzo made famous in her TikTok video. Have a surprisingly fresh and satisfying breakfast ready in 5 minutes.
Anna at SideChef
Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
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Anna at SideChef
Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
5min
Total Time
$2.88
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
Fresh Blackberries
1/4 cup
Ice
6 oz
Raw Coconut Water
from one Fresh Coconut
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
136
FAT
0.9 g
PROTEIN
2.8 g
CARBS
30.8 g

Author's Notes

Lizzo’s original recipe included blueberries, blackberries, and pomegranate seeds, but you can use any berries you like. You should use fresh berries to have that satisfying cereal “crunch” from juicy berries popping in your mouth. Frozen berries don’t work well in this recipe and take away from the texture.

Use small or medium-sized ice cubes.

Cooking Instructions

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Step 1
Wash the Fresh Blueberries (1/2 cup) , Fresh Raspberries (1/2 cup) , and Fresh Blackberries (1/2 cup) .
Step 2
Place the Ice (1/4 cup) and berries into the bowl.
Step 3
Add the Raw Coconut Water (6 oz) and enjoy!
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Nutrition Per Serving
Calories
136
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.8 g
11%
Fiber
10.0 g
36%
Sugars
19.3 g
--
Protein
2.8 g
6%
Sodium
45.6 mg
2%
Vitamin D
--
--
Calcium
51.9 mg
4%
Iron
0.9 mg
5%
Potassium
491.7 mg
10%
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