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RECIPE
7 INGREDIENTS •5 STEPS •15min

Crispy Parmesan Air Fryer Brussels Sprouts

These Crispy Parmesan Air Fryer Brussels Sprouts are a breeze to make. Tossed in some savory spices and parmesan cheese, pop them in the air fryer, and in just a few minutes, you'll have a guaranteed crispy and savory side dish for any weeknight dinner.
Crispy Parmesan Air Fryer Brussels Sprouts Recipe | SideChef
These Crispy Parmesan Air Fryer Brussels Sprouts are a breeze to make. Tossed in some savory spices and parmesan cheese, pop them in the air fryer, and in just a few minutes, you'll have a guaranteed crispy and savory side dish for any weeknight dinner.
Lana Damian at SideChef
Developing recipes, cooking food, and making smiles at SideChef. Living to eat and not feeling guilty about it, one gourmet grilled cheese at a time. 🧀🍅
https://www.sidechef.com/
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Lana Damian at SideChef
Developing recipes, cooking food, and making smiles at SideChef. Living to eat and not feeling guilty about it, one gourmet grilled cheese at a time. 🧀🍅
https://www.sidechef.com/
15min
Total Time
$0.93
Cost Per Serving

Ingredients

Servings
4
US / METRIC
5 cups
Brussels Sprouts , rinsed, halved
1 Tbsp
up to 2 Tbsp
1 clove
Garlic , minced
1 Tbsp
Italian Seasoning
1/2 tsp
1/2 cup
plus extra for garnish
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
124
FAT
6.5 g
PROTEIN
7.9 g
CARBS
10.9 g

Cooking Instructions

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Step 1
In a large bowl, toss the Brussels Sprouts (5 cups) with Olive Oil (1 Tbsp) , Garlic (1 clove) , Italian Seasoning (1 Tbsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/4 tsp) .
Step 2
Place the brussels sprouts in the air-fryer basket and air fry at 350 degrees F (180 degrees C) for 6-8 minutes. You may need to cook them in batches if they don't all fit.
Step 3
Toss the brussels sprouts, then sprinkle Parmesan Cheese (1/2 cup) on top of each one in an even layer.
Step 4
Air fry at 400 degrees F (200 degrees C) for another 3-4 minutes or until cheese is melted and the outer leaves are golden brown.
Step 5
Serve with more parmesan cheese on top if desired.
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Nutrition Per Serving
Calories
124
% Daily Value*
Fat
6.5 g
8%
Saturated Fat
2.2 g
11%
Trans Fat
--
--
Cholesterol
7.7 mg
3%
Carbohydrates
10.9 g
4%
Fiber
4.4 g
16%
Sugars
2.5 g
--
Protein
7.9 g
16%
Sodium
463.5 mg
20%
Vitamin D
0.1 µg
0%
Calcium
183.0 mg
14%
Iron
1.7 mg
9%
Potassium
456.4 mg
10%
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