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SideChef
Recipes
Lunch
Pork Meatball Rice Bowl with Rainbow Yogurt Slaw

14 INGREDIENTS • 7 STEPS • 35MINS

Pork Meatball Rice Bowl with Rainbow Yogurt Slaw

Recipe

5.0

1 rating
This is a healthy and flavor-packed pork meatball rice bowl that comes together in no time! Lemon-spiked meatballs, nutty brown rice, and a delicious rainbow slaw with homemade yogurt dressing are guaranteed to blow you away.
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This is a healthy and flavor-packed pork meatball rice bowl that comes together in no time! Lemon-spiked meatballs, nutty brown rice, and a delicious rainbow slaw with homemade yogurt dressing are guaranteed to blow you away.
author_avatar
Steam & Bake
Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com

35MINS

Total Time

$2.99

Cost Per Serving

Ingredients

Servings
4
us / metric
Meatballs
Ground Pork
1 lb
Ground Pork
or Ground Beef, Ground Chicken, Ground Turkey
Breadcrumbs
1/2 cup
Breadcrumbs
Egg
1

Sponsored

Eggland's Best Classic Egg
Milk
2 Tbsp
Milk
Garlic Powder
1 tsp

Sponsored

Simply Organic Garlic Powder
Mediterranean Spices
1 Tbsp
Mediterranean Spices
Lemon
1
Lemon, zested, juiced
Slaw
Coleslaw Mix
1 bag
(16 oz)
Coleslaw Mix
Red Apple
1
Large Red Apple
Dressing
Natural Unflavored Yogurt
1 cup
Natural Unflavored Yogurt
Apple Cider Vinegar
2 Tbsp
Apple Cider Vinegar
Olive Oil
2 Tbsp
Olive Oil
Mediterranean Spices
1 tsp
Mediterranean Spices
For Serving
Instant Brown Rice
2 pckg
(8.5 oz)
Instant Brown Rice

Nutrition Per Serving

VIEW ALL
Calories
1038
Fat
44.4 g
Protein
33.0 g
Carbs
129.6 g
Love This Recipe?
Add to plan
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Pork Meatball Rice Bowl with Rainbow Yogurt Slaw
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author_avatar
Steam & Bake
Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com

Author's Notes

To prepare this dish ahead of time, make and cook the meatballs and make the dressing. Refrigerate until needed, up to 3 days. When ready to serve, warm the meatballs and heat the packaged rice in the microwave. Cut the apple into matchsticks and mix with the coleslaw, then assemble and serve the bowls as per the instructions.

The meatballs can be cooked and frozen, in a sealed container or bag, for up to 2 months.

Cooking Instructions

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step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a 9x13-inch sheet pan with parchment paper.
step 2
Make the meatballs. In a large bowl, mix Ground Pork (1 lb), Breadcrumbs (1/2 cup), Eggland's Best Classic Egg (1), Milk (2 Tbsp), Simply Organic Garlic Powder (1 tsp), Mediterranean Spices (1 Tbsp), and Lemon (1). Combine well with your hands, then form the mixture into 20 meatballs; each meatball will be about a Tbsp of the mixture.
step 2 Make the meatballs. In a large bowl, mix Ground Pork (1 lb), Breadcrumbs (1/2 cup), Eggland's Best Classic Egg (1), Milk (2 Tbsp), Simply Organic Garlic Powder (1 tsp), Mediterranean Spices (1 Tbsp), and Lemon (1). Combine well with your hands, then form the mixture into 20 meatballs; each meatball will be about a Tbsp of the mixture.
step 3
Place the meatballs onto the parchment-lined sheet pan and cook until they’re golden and cooked through; approximately 18 minutes.
step 3 Place the meatballs onto the parchment-lined sheet pan and cook until they’re golden and cooked through; approximately 18 minutes.
step 4
While the meatballs cook, assemble the rainbow slaw. Core the Red Apple (1) and cut it into matchsticks. Carefully toss with the Coleslaw Mix (1 bag) in a large bowl.
step 4 While the meatballs cook, assemble the rainbow slaw. Core the Red Apple (1) and cut it into matchsticks. Carefully toss with the Coleslaw Mix (1 bag) in a large bowl.
step 5
Make the dressing. Combine the Natural Unflavored Yogurt (1 cup), Apple Cider Vinegar (2 Tbsp), Olive Oil (2 Tbsp), and Mediterranean Spices (1 tsp) in a lidded jar and shake well.
step 5 Make the dressing. Combine the Natural Unflavored Yogurt (1 cup), Apple Cider Vinegar (2 Tbsp), Olive Oil (2 Tbsp), and Mediterranean Spices (1 tsp) in a lidded jar and shake well.
step 6
When the meatballs are cooked, heat the Instant Brown Rice (2 pckg) according to package directions.
step 7
Assemble by dividing the hot rice between 4 bowls and topping with the rainbow slaw and meatballs. Drizzle dressing over the slaw and serve immediately.
step 7 Assemble by dividing the hot rice between 4 bowls and topping with the rainbow slaw and meatballs. Drizzle dressing over the slaw and serve immediately.

Tags

Lunch
Healthy
Shellfish-Free
Dinner
Pork
Quick & Easy
Rice
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