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RECIPE
14 INGREDIENTS 7 STEPS 35min

Pork Meatball Rice Bowl with Rainbow Yogurt Slaw

5.0
1 Ratings
This is a healthy and flavor-packed pork meatball rice bowl that comes together in no time! Lemon-spiked meatballs, nutty brown rice, and a delicious rainbow slaw with homemade yogurt dressing are guaranteed to blow you away.
Pork Meatball Rice Bowl with Rainbow Yogurt Slaw Recipe | SideChef
This is a healthy and flavor-packed pork meatball rice bowl that comes together in no time! Lemon-spiked meatballs, nutty brown rice, and a delicious rainbow slaw with homemade yogurt dressing are guaranteed to blow you away.
Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com
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Emily has created recipes for some of the world's best-known appliance brands, and has a reputation for approachable, simple and flavor-packed recipes. She is also the creator of Steam and Bake, the world's number one website for steam oven recipes and education.
https://steamandbake.com
35min
Total Time
$2.99
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Meatballs

1 lb
or Ground Beef, Ground Chicken, Ground Turkey
1/2 cup
Breadcrumbs
2 Tbsp
1 tsp
Garlic Powder
1 Tbsp
Mediterranean Spices
1
Lemon , zested, juiced

Slaw

1 bag
(16 oz)
Coleslaw Mix
1

Dressing

1 cup
Natural Unflavored Yogurt
1 tsp
Mediterranean Spices

For Serving

2 pckg
(8.5 oz)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1038
FAT
44.4 g
PROTEIN
33.0 g
CARBS
129.6 g

Author's Notes

To prepare this dish ahead of time, make and cook the meatballs and make the dressing. Refrigerate until needed, up to 3 days. When ready to serve, warm the meatballs and heat the packaged rice in the microwave. Cut the apple into matchsticks and mix with the coleslaw, then assemble and serve the bowls as per the instructions.

The meatballs can be cooked and frozen, in a sealed container or bag, for up to 2 months.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a 9x13-inch sheet pan with parchment paper.
Step 2
Make the meatballs. In a large bowl, mix Ground Pork (1 lb) , Breadcrumbs (1/2 cup) , Egg (1) , Milk (2 Tbsp) , Garlic Powder (1 tsp) , Mediterranean Spices (1 Tbsp) , and Lemon (1) . Combine well with your hands, then form the mixture into 20 meatballs; each meatball will be about a Tbsp of the mixture.
Step 3
Place the meatballs onto the parchment-lined sheet pan and cook until they’re golden and cooked through; approximately 18 minutes.
Step 4
While the meatballs cook, assemble the rainbow slaw. Core the Red Apple (1) and cut it into matchsticks. Carefully toss with the Coleslaw Mix (1 bag) in a large bowl.
Step 5
Make the dressing. Combine the Natural Unflavored Yogurt (1 cup) , Apple Cider Vinegar (2 Tbsp) , Olive Oil (2 Tbsp) , and Mediterranean Spices (1 tsp) in a lidded jar and shake well.
Step 6
When the meatballs are cooked, heat the Instant Brown Rice (2 pckg) according to package directions.
Step 7
Assemble by dividing the hot rice between 4 bowls and topping with the rainbow slaw and meatballs. Drizzle dressing over the slaw and serve immediately.
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Nutrition Per Serving
Calories
1038
% Daily Value*
Fat
44.4 g
57%
Saturated Fat
12.4 g
62%
Trans Fat
0.0 g
--
Cholesterol
145.2 mg
48%
Carbohydrates
129.6 g
47%
Fiber
9.0 g
32%
Sugars
21.1 g
--
Protein
33.0 g
66%
Sodium
470.6 mg
20%
Vitamin D
0.2 µg
1%
Calcium
152.8 mg
12%
Iron
3.0 mg
17%
Potassium
475.2 mg
10%
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