Throwdown Kitchen
Hi, I’m John Mooney, and I am a food writer and video blogger. I started the Throwdown Kitchen blog to write about the amazing foods that people make. My wife Jeannette and I live in Maryland, and our passion is discovering amazing restaurants, roadside stands and the people who make it happen.
http://throwdownkitchen.com/
This Brown Sugar Salmon is a super simple cast iron pan recipe and your new dinner favorite! A quick trip to a hot oven leaves a wonderfully sweet and spicy crust. Served with roasted asparagus and steak-cut potatoes for a perfectly seasoned weeknight dinner.
30MINS
$3.99
Ingredients
Servings
4
1 lb
Atlantic Salmon Fillet
skinless
1/2 cup
Brown Sugar
1/2 cup
Dijon Mustard
1 tsp
Sesame Oil
4 Tbsp
Olive Oil, divided
1 tsp
Dried Thyme Leaves
2 Tbsp
Kosher Salt, divided
2 Tbsp
Ground Black Pepper, divided
1
Lemon
optional
1 2/3 cups
13 2/3 cups
Steak Cut French Fries
Nutrition Per Serving
Calories
807
Fat
31.1 g
Protein
35.4 g
Carbs
85.9 g