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RECIPE
11 INGREDIENTS 8 STEPS 30min

Brown Sugar Salmon

This Brown Sugar Salmon is a super simple cast iron pan recipe and your new dinner favorite! A quick trip to a hot oven leaves a wonderfully sweet and spicy crust. Served with roasted asparagus and steak-cut potatoes for a perfectly seasoned weeknight dinner.
Brown Sugar Salmon Recipe | SideChef
This Brown Sugar Salmon is a super simple cast iron pan recipe and your new dinner favorite! A quick trip to a hot oven leaves a wonderfully sweet and spicy crust. Served with roasted asparagus and steak-cut potatoes for a perfectly seasoned weeknight dinner.
Throwdown Kitchen is all about amazing food, recipes & the people who make it! Fast and easy recipes that everyone can enjoy. Casual food & entertaining is all about cooking for friends and family.
http://throwdownkitchen.com/
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Throwdown Kitchen is all about amazing food, recipes & the people who make it! Fast and easy recipes that everyone can enjoy. Casual food & entertaining is all about cooking for friends and family.
http://throwdownkitchen.com/
30min
Total Time
$4.02
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 cup
Brown Sugar
1/2 cup
Dijon Mustard
1 tsp
Sesame Oil
1/4 cup
Olive Oil , divided
1 tsp
Dried Thyme Leaves
2 Tbsp
Kosher Salt , divided
2 Tbsp
1
(optional)
1 2/3 cups
13 2/3 cups
Steak Cut French Fries
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
808
FAT
31.2 g
PROTEIN
35.4 g
CARBS
87.1 g

Author's Notes

For easy cleanup, line the sheet pan with parchment paper or aluminum foil.

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
While the oven is heating, in a medium bowl mix together the Dijon Mustard (1/2 cup) , Brown Sugar (1/2 cup) , and Sesame Oil (1 tsp) .
Step 3
Sprinkle the Atlantic Salmon Fillet (1 lb) all over with Kosher Salt (1 Tbsp) and Ground Black Pepper (1 Tbsp) .
Step 4
Line a rimmed sheet pan with parchment paper. Place the Steak Cut French Fries (13 2/3 cups) (about 20 pieces) in a large mixing bowl and toss with Olive Oil (1 Tbsp) , Kosher Salt (1 Tbsp) , and Ground Black Pepper (1 Tbsp) . Lay out the potatoes on one side of the sheet pan. Place the Asparagus (1 2/3 cups) in the same mixing bowl and toss with Olive Oil, Dried Thyme Leaves (1 tsp) , Salt, and Pepper. Then place the asparagus spears on the other side of the sheet pan.
Step 5
Add the Olive Oil (3 Tbsp) to a cast iron pan and place the salmon fillets flat side down. Spoon the brown sugar sauce over the tops of the salmon fillets.
Step 6
Place the pan of vegetables onto the middle rack of the oven, and roast for 20 minutes.
Step 7
After 5 minutes, place the pan of salmon in the oven on the top rack and roast for 15 minutes.
Step 8
Remove both pans from the oven and serve immediately, with a squeeze of Lemon (1) over the asparagus.
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Nutrition Per Serving
Calories
808
% Daily Value*
Fat
31.2 g
40%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
80.5 mg
27%
Carbohydrates
87.1 g
32%
Fiber
5.2 g
19%
Sugars
31.5 g
--
Protein
35.4 g
71%
Sodium
4891.7 mg
213%
Vitamin D
--
--
Calcium
58.3 mg
4%
Iron
4.7 mg
26%
Potassium
1543.7 mg
33%
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