![author_avatar](https://www.sidechef.com/profile/1e22d93b-fd65-45db-8275-abab95c36e82.jpg?d=96x96)
Throwdown Kitchen
Hi, I’m John Mooney, and I am a food writer and video blogger. I started the Throwdown Kitchen blog to write about the amazing foods that people make. My wife Jeannette and I live in Maryland, and our passion is discovering amazing restaurants, roadside stands and the people who make it happen.
http://throwdownkitchen.com/
This Brown Sugar Salmon is a super simple cast iron pan recipe and your new dinner favorite! A quick trip to a hot oven leaves a wonderfully sweet and spicy crust. Served with roasted asparagus and steak-cut potatoes for a perfectly seasoned weeknight dinner.
30MINS
Total Time
$3.99
Cost Per Serving
Ingredients
Servings
4
us / metric
![Brown Sugar](https://www.sidechef.com/ingredient/504efe6f-89f4-431d-acec-5a2c3f3a7fad.jpeg?d=96x96)
1/2 cup
Brown Sugar
![Dijon Mustard](https://www.sidechef.com/ingredient/ccbf4411-4bdb-42d0-bdc8-f39536f6b043.jpeg?d=96x96)
1/2 cup
Dijon Mustard
![Sesame Oil](https://www.sidechef.com/ingredient/2795284b-f656-483a-b693-08c3ebbe0ef9.jpeg?d=96x96)
1 tsp
Sesame Oil
![Dried Thyme Leaves](https://www.sidechef.com/ingredient/66c44d01-c5b4-49d4-9282-0c0e0bc97429.jpeg?d=96x96)
1 tsp
Dried Thyme Leaves
![Steak Cut French Fries](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
13 2/3 cups
Steak Cut French Fries
Nutrition Per Serving
VIEW ALL
Calories
807
Fat
31.1 g
Protein
35.4 g
Carbs
85.9 g