This zesty beef taco casserole is always such a hit, and it’s mostly made with pantry staples! A few canned ingredients pull the whole thing together into a zippy, delicious meal that the whole family will love.
Total Time
2hr 10min
3.0
1 Rating
Author: Freckled Italian
Servings:
6
Ingredients
•
1
lb
Ground Beef
•
1
Small
Onion
, diced
•
1
Tbsp
Avocado Oil
or Olive Oil
•
12
Yellow Corn Tortillas
•
1
can
(10.5 oz)
Cream of Chicken Soup
•
1
can
(10.5 oz)
Cream of Mushroom Soup
•
1
can
(15 oz)
Black Beans
•
1
can
(10 oz)
Green Chili Sauce
•
1/2
cup
Shredded Cheddar Cheese
•
1
tsp
Salt
•
1
tsp
Ground Black Pepper
•
to taste
Crushed
Tortilla Chips
(optional)
Cooking Instructions
1.
Heat Avocado Oil (1 Tbsp) in a large pan over medium-high heat. Add the Onion (1) and stir, cooking for 1-2 minutes.
2.
Add the Ground Beef (1 lb). Season with Salt (1 tsp) and Ground Black Pepper (1 tsp) and cook for 6-7 minutes, stirring occasionally until all meat is crumbled and browned through. Remove from heat.
3.
While the beef is cooking, combine Cream of Mushroom Soup (1 can), Cream of Chicken Soup (1 can), and Green Chili Sauce (1 can). Stir well and set aside.
4.
In a greased baking dish, layer Black Beans (1 can), ground beef, Tortilla Squares (12), and cover with sauce mixture. Repeat until you fill the dish.
5.
Top with Shredded Cheddar Cheese (1/2 cup). Cover with aluminum foil and place in the refrigerator for at least an hour.
6.
Preheat the oven to 350 degrees F (180 degrees C).
7.
Transfer the baking dish, still covered, into the hot oven and bake for 1 hour. Remove the foil after 40 minutes.
8.
Allow it to cool slightly before serving. To serve, cut into pieces and top with Tortilla Chips (to taste).
Author's Notes
Makes 6-8 servings.
Switch up the meat for chicken or make this a veggie dish by omitting the beef and doubling the black beans.
Other topping ideas include limes, cilantro, sour cream, and salsa.
Nutrition Per Serving
CALORIES
544
FAT
22.1 g
PROTEIN
30.4 g
CARBS
42.1 g
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