A frittata is like a crustless quiche made in a cast-iron skillet instead of a pie dish. This one carries the flavors of Greece, but feel free to add or swap any ingredients as you see fit.
Total Time
30min
0.0
0 Ratings
Author: The Dharma Kitchen
Servings:
6
Ingredients
•
8
Farmhouse Eggs® Large Brown Eggs (sponsored)
•
2
Tbsp
Whole Milk
or Half and Half
•
as needed
Kosher Salt
•
as needed
Ground Black Pepper
•
1
Tbsp
Unsalted Butter
•
1
Medium
Onion
, chopped
•
as needed
Dried Oregano
•
6
cups
Fresh Baby Spinach
•
2
cups
Cherry Tomatoes
, halved
•
1/2
cup
Crumbled Feta Cheese
•
2
Tbsp
Sliced
Black Olives
or Kalamata
Cooking Instructions
1.
Preheat the oven to 375 degrees F (190 degrees C).
2.
In a medium bowl, whisk together the Farmhouse Eggs® Large Brown Eggs (sponsored) (8), Whole Milk (2 Tbsp), Kosher Salt (as needed), and Ground Black Pepper (as needed).
3.
In a cast-iron skillet, melt the Unsalted Butter (1 Tbsp) over medium heat and add the Onion (1). Cook for about 5 minutes until they’re softened and starting to brown a little bit. Add the Dried Oregano (as needed) and stir to combine.
4.
Working in batches, add handfuls of the Fresh Baby Spinach (6 cups) and cook until it wilts and makes enough room in the pan for more spinach, about 5 to 7 minutes. Using tongs, move the spinach around in the pan to help it cook evenly, but you should have a mix of completely cooked-down spinach and some with more texture.
5.
Pour in the egg and half-and-half mixture and add the Cherry Tomatoes (2 cups), Crumbled Feta Cheese (1/2 cup), and Black Olives (2 Tbsp). Sprinkle with more salt and pepper if desired. Cook for about 6 to 8 minutes until the edges are starting to look a little bit set.
6.
Transfer to the preheated oven and bake for 10 to 12 minutes or until the frittata is lightly browned and puffy (it should not look wet in the middle).
7.
Remove from the oven and allow to cool slightly before slicing into wedges. Serve with potatoes or a green salad.
Author's Notes
This dish goes from the stovetop to the oven, so use a cast-iron or other oven-safe skillet. If your skillet is 12 inches, you can add 1 to 2 more eggs.
Nutrition Per Serving
CALORIES
193
FAT
12.1 g
PROTEIN
13.8 g
CARBS
7.8 g
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