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RECIPE
7 INGREDIENTS 5 STEPS 27min

Sheet Pan Teriyaki Salmon with Green Beans and Peppers

We love easy sheet pan dinners on a busy night - they are quick, delicious, and versatile. This teriyaki salmon with crunchy sweet green beans is a great choice when you need a satisfying healthy meal.
Sheet Pan Teriyaki Salmon with Green Beans and Peppers Recipe | SideChef
We love easy sheet pan dinners on a busy night - they are quick, delicious, and versatile. This teriyaki salmon with crunchy sweet green beans is a great choice when you need a satisfying healthy meal.
The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
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The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
27min
Total Time
$4.20
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
up to 2 lb
3 cups
any color, 2 to 3-inch pieces
3 cups
2 to 3-inch pieces
1/4 cup
Teriyaki Marinade , divided

For Assembly

1/4 cup
to taste
or Cooked Soba or Buckwheat Noodles
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
242
FAT
8.5 g
PROTEIN
25.6 g
CARBS
16.0 g

Author's Notes

The teriyaki marinade may make your baking sheet sticky. To minimize mess, either spray the pan beforehand or line it with foil.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Combine the Bell Peppers (3 cups) and Green Beans (3 cups) in a medium bowl and toss with 1 Tbsp Teriyaki Marinade.
Step 3
Place the Salmon Fillets (1 lb) on a sheet pan lined with aluminum foil and brush with Olive Oil (1 Tbsp) and the remaining Teriyaki Marinade (1/4 cup) .
Step 4
Bake for 15 to 18 minutes until the salmon looks flaky and its internal temperature reaches 145 degrees F (62 degrees C). It will continue to cook a little bit once it’s out of the oven and resting.
Step 5
Top with Fresh Cilantro (1/4 cup) and serve immediately with cooked White Rice (to taste) or cooked soba or buckwheat noodles.
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Nutrition Per Serving
Calories
242
% Daily Value*
Fat
8.5 g
11%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
52.2 mg
17%
Carbohydrates
16.0 g
6%
Fiber
4.1 g
15%
Sugars
10.2 g
--
Protein
25.6 g
51%
Sodium
697.3 mg
30%
Vitamin D
12.4 µg
62%
Calcium
56.9 mg
4%
Iron
1.9 mg
11%
Potassium
794.6 mg
17%
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