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RECIPE
13 INGREDIENTS 7 STEPS 1hr

Sheet Pan Italian Sausage with Onions and Peppers Over Polenta

Dinner comes together easy peasy with this sheet pan dinner! Roasted Italian sausage, onions, and sweet peppers served over cheesy polenta will make the entire family eager to get to the dinner table.
Sheet Pan Italian Sausage with Onions and Peppers Over Polenta Recipe | SideChef
Dinner comes together easy peasy with this sheet pan dinner! Roasted Italian sausage, onions, and sweet peppers served over cheesy polenta will make the entire family eager to get to the dinner table.
There’s just about nothing I wouldn’t put a jalapeño on. Burgers are my love, and I simply CAN NOT learn enough in this vast and beautiful culinary world. I’m self-taught in the kitchen, as well as in photography.
https://www.dixiechikcooks.com/
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There’s just about nothing I wouldn’t put a jalapeño on. Burgers are my love, and I simply CAN NOT learn enough in this vast and beautiful culinary world. I’m self-taught in the kitchen, as well as in photography.
https://www.dixiechikcooks.com/
1hr
Total Time
$9.08
Cost Per Serving

Ingredients

Servings
6
US / METRIC

Italian Sausage, Onions and Peppers

1 lb
Italian Sausage Links
1
sliced into rings or half rings
1 pckg
(8 oz)
4 cups
Cherry Tomatoes , halved
1 Tbsp
2/3 cup
shredded or grated
as needed

Polenta

3 cups
1 cup
Chicken Broth
only use enough to soften the polenta
1 Tbsp
2/3 cup
shredded or grated
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
304
FAT
11.2 g
PROTEIN
23.3 g
CARBS
25.4 g

Author's Notes

Mini sweet bell peppers are located in Wal-Mart’s produce section, but if you can’t find them, regular-sized bell peppers will of course work.

Polenta comes in an 18 oz roll that you can find at Wal-Mart, and they also carry a dry form in a bag. If you get the dry form, use 1 cup of polenta to 3 cups of broth or water.

If you don’t have parchment paper on hand, aluminum foil is a great substitute.

Cooking Instructions

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Step 1
Line a half-baking sheet pan with parchment paper, and preheat the oven to 400 degrees F (200 degrees C).
Step 2
To a half-baking sheet pan, add Italian Sausage Links (1 lb) , Yellow Onion (1) , Baby Bell Peppers (1 pckg) , and Cherry Tomatoes (4 cups) . Drizzle with Olive Oil (as needed) and sprinkle with Sea Salt (1 Tbsp) and Ground Black Pepper (1 tsp) .
Step 3
Bake in the oven for 20-25 minutes, turning the sausage and peppers over halfway through until brown and the peppers are just slightly blistered.
Step 4
Add the Polenta (3 cups) to a medium-sized microwave-safe bowl along with the Chicken Broth (1 cup) . Smash with a fork to microwave on high for 2 minutes, add Parmesan Cheese (2/3 cup) , and stir.
Step 5
Cover and microwave for another 2 minutes and stir, and if needed add Sea Salt (1 Tbsp) and Ground Black Pepper (1 tsp) .
Step 6
Add chicken broth, 1 tbsp at a time, stir and microwave for a minute at a time until desired consistency.
Step 7
Serve sausages and peppers over polenta with Parmesan Cheese (2/3 cup) .
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Nutrition Per Serving
Calories
304
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
36.3 mg
12%
Carbohydrates
25.4 g
9%
Fiber
3.5 g
12%
Sugars
8.1 g
--
Protein
23.3 g
47%
Sodium
3569.2 mg
155%
Vitamin D
0.1 µg
0%
Calcium
287.1 mg
22%
Iron
2.8 mg
16%
Potassium
219.3 mg
5%
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