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SideChef
Recipes
Gluten-Free
Sheet Pan Italian Sausage with Onions and Peppers Over Polenta

13 INGREDIENTS • 7 STEPS • 1HR

Sheet Pan Italian Sausage with Onions and Peppers Over Polenta

Recipe
Dinner comes together easy peasy with this sheet pan dinner! Roasted Italian sausage, onions, and sweet peppers served over cheesy polenta will make the entire family eager to get to the dinner table.
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Dinner comes together easy peasy with this sheet pan dinner! Roasted Italian sausage, onions, and sweet peppers served over cheesy polenta will make the entire family eager to get to the dinner table.
author_avatar
Dixie Chik Cooks
Shea Goldstein is the voice behind the food blog Dixie Chik Cooks. She's a recipe developer, brand ambassador and food writer. She has been published in Redbook, Parade, MSN, and more. Shea is a Southern Belle Who's Thinking About What's For Dinner While Eating Lunch.
https://www.dixiechikcooks.com/

1HR

Total Time

$9.08

Cost Per Serving

Ingredients

Servings
6
us / metric
Italian Sausage, Onions and Peppers
Italian Sausage Link
1 lb
Italian Sausage Link
Yellow Onion
1
Large Yellow Onion
sliced into rings or half rings
Baby Bell Pepper
1 pckg
(8 oz)
Baby Bell Pepper, sliced
Cherry Tomato
4 cups
Cherry Tomatoes, halved
Sea Salt
1 Tbsp
Sea Salt
Ground Black Pepper
1 tsp
Ground Black Pepper
Parmesan Cheese
2/3 cup
Parmesan Cheese
shredded or grated
Olive Oil
as needed
Olive Oil
Polenta
Polenta
3 cups
Polenta
Chicken Broth
1 cup
Chicken Broth
only use enough to soften the polenta
Sea Salt
1 Tbsp
Sea Salt
Ground Black Pepper
1 tsp
Ground Black Pepper
Parmesan Cheese
2/3 cup
Parmesan Cheese
shredded or grated

Nutrition Per Serving

VIEW ALL
Calories
304
Fat
11.2 g
Protein
23.3 g
Carbs
25.4 g
Love This Recipe?
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Sheet Pan Italian Sausage with Onions and Peppers Over Polenta
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author_avatar
Dixie Chik Cooks
Shea Goldstein is the voice behind the food blog Dixie Chik Cooks. She's a recipe developer, brand ambassador and food writer. She has been published in Redbook, Parade, MSN, and more. Shea is a Southern Belle Who's Thinking About What's For Dinner While Eating Lunch.
https://www.dixiechikcooks.com/

Author's Notes

Mini sweet bell peppers are located in Wal-Mart’s produce section, but if you can’t find them, regular-sized bell peppers will of course work.

Polenta comes in an 18 oz roll that you can find at Wal-Mart, and they also carry a dry form in a bag. If you get the dry form, use 1 cup of polenta to 3 cups of broth or water.

If you don’t have parchment paper on hand, aluminum foil is a great substitute.

Cooking Instructions

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step 1
Line a half-baking sheet pan with parchment paper, and preheat the oven to 400 degrees F (200 degrees C).
step 2
To a half-baking sheet pan, add Italian Sausage Link (1 lb), Yellow Onion (1), Baby Bell Pepper (1 pckg), and Cherry Tomatoes (4 cups). Drizzle with Olive Oil (as needed) and sprinkle with Sea Salt (1 Tbsp) and Ground Black Pepper (1 tsp).
step 3
Bake in the oven for 20-25 minutes, turning the sausage and peppers over halfway through until brown and the peppers are just slightly blistered.
step 4
Add the Polenta (3 cups) to a medium-sized microwave-safe bowl along with the Chicken Broth (1 cup). Smash with a fork to microwave on high for 2 minutes, add Parmesan Cheese (2/3 cup), and stir.
step 5
Cover and microwave for another 2 minutes and stir, and if needed add Sea Salt (1 Tbsp) and Ground Black Pepper (1 tsp).
step 6
Add chicken broth, 1 tbsp at a time, stir and microwave for a minute at a time until desired consistency.
step 7
Serve sausages and peppers over polenta with Parmesan Cheese (2/3 cup).
step 7 Serve sausages and peppers over polenta with Parmesan Cheese (2/3 cup).

Tags

Gluten-Free
Comfort Food
Microwave
Shellfish-Free
Dinner
Vegetables
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