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Beans & Legumes
Buffalo Chickpea Wraps
Recipe

8 INGREDIENTS • 8 STEPS • 35MINS

Buffalo Chickpea Wraps

5
1 rating
A no-mess way to enjoy the tasty flavors of buffalo wings! This meal-prep-friendly wrap version turns the classic buffalo, blue cheese, and celery meal into a simple lunch.
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Rachel Steiner
Rachel Steiner is a food photographer and recipe developer. She loves creating simple, delicious recipes for people discover their love of food and enjoy it with friends and family.
https://www.rachelsteinerphoto.com/
A no-mess way to enjoy the tasty flavors of buffalo wings! This meal-prep-friendly wrap version turns the classic buffalo, blue cheese, and celery meal into a simple lunch.
35MINS
Total Time
$1.98
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chickpeas
1 can
(28 oz)
Chickpeas, drained, rinsed
Large Flour Tortilla
4
Large Flour Tortillas
I used burrito size tortillas
Buffalo Sauce
1/2 cup
Buffalo Sauce
Blue Cheese Dressing
1/2 cup
Blue Cheese Dressing
Celery
4 ribs
Celery, thinly sliced
Olive Oil
as needed
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
185
Fat
18.9 g
Protein
0.5 g
Carbs
2.7 g
Add to plan
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Buffalo Chickpea Wraps
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author_avatar
Rachel Steiner
Rachel Steiner is a food photographer and recipe developer. She loves creating simple, delicious recipes for people discover their love of food and enjoy it with friends and family.
https://www.rachelsteinerphoto.com/

Author's Notes

Don’t cut the wraps in half until you’re going to eat them.
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Toss Chickpeas (1 can) in a large bowl with a drizzle of Olive Oil (as needed), Salt (to taste), and Ground Black Pepper (to taste).
step 3
Place on a parchment-lined baking tray and roast for 20-25 minutes until crispy.
step 3 Place on a parchment-lined baking tray and roast for 20-25 minutes until crispy.
step 4
Transfer the roasted chickpeas to a large bowl. Pour in the Buffalo Sauce (1/2 cup) and stir well to combine.
step 4 Transfer the roasted chickpeas to a large bowl. Pour in the Buffalo Sauce (1/2 cup) and stir well to combine.
step 5
Build the wraps. First, spread a spoonful of Blue Cheese Dressing (1/2 cup) onto each Large Flour Tortillas (4).
step 5 Build the wraps. First, spread a spoonful of Blue Cheese Dressing (1/2 cup) onto each Large Flour Tortillas (4).
step 6
Next, add the Celery (4 ribs) and top with the buffalo chickpeas.
step 6 Next, add the Celery (4 ribs) and top with the buffalo chickpeas.
step 7
Roll into a burrito by gently folding on both sides. Lift up the bottom of the tortilla and cover the filling.
step 7 Roll into a burrito by gently folding on both sides. Lift up the bottom of the tortilla and cover the filling.
step 8
From there, roll it right all the way up into a burrito shape. Cut and enjoy!
step 8 From there, roll it right all the way up into a burrito shape. Cut and enjoy!
Tags
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Beans & Legumes
Lunch
Shellfish-Free
Vegetarian
Quick & Easy
Sandwiches & Wraps
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