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RECIPE
8 INGREDIENTS 8 STEPS 35min

Buffalo Chickpea Wraps

A no-mess way to enjoy the tasty flavors of buffalo wings! This meal-prep-friendly wrap version turns the classic buffalo, blue cheese, and celery meal into a simple lunch.
Buffalo Chickpea Wraps Recipe | SideChef
A no-mess way to enjoy the tasty flavors of buffalo wings! This meal-prep-friendly wrap version turns the classic buffalo, blue cheese, and celery meal into a simple lunch.
Rachel Steiner is a food photographer and recipe developer. She loves creating simple, delicious recipes for people discover their love of food and enjoy it with friends and family.
https://www.rachelsteinerphoto.com/
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Rachel Steiner is a food photographer and recipe developer. She loves creating simple, delicious recipes for people discover their love of food and enjoy it with friends and family.
https://www.rachelsteinerphoto.com/
35min
Total Time
$1.98
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(28 oz)
Chickpeas , drained, rinsed
4
I used burrito size tortillas
1/2 cup
Buffalo Sauce
1/2 cup
Blue Cheese Dressing
4 ribs
Celery , thinly sliced
as needed
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
452
FAT
25.7 g
PROTEIN
12.6 g
CARBS
45.6 g

Author's Notes

Don’t cut the wraps in half until you’re going to eat them.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Toss Chickpeas (1 can) in a large bowl with a drizzle of Olive Oil (as needed) , Salt (to taste) , and Ground Black Pepper (to taste) .
Step 3
Place on a parchment-lined baking tray and roast for 20-25 minutes until crispy.
Step 4
Transfer the roasted chickpeas to a large bowl. Pour in the Buffalo Sauce (1/2 cup) and stir well to combine.
Step 5
Build the wraps. First, spread a spoonful of Blue Cheese Dressing (1/2 cup) onto each TortillaLand® Flour Tortillas (4) .
Step 6
Next, add the Celery (4 ribs) and top with the buffalo chickpeas.
Step 7
Roll into a burrito by gently folding on both sides. Lift up the bottom of the tortilla and cover the filling.
Step 8
From there, roll it right all the way up into a burrito shape. Cut and enjoy!
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Nutrition Per Serving
Calories
452
% Daily Value*
Fat
25.7 g
33%
Saturated Fat
4.5 g
22%
Trans Fat
0.5 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
45.6 g
17%
Fiber
11.1 g
40%
Sugars
2.3 g
--
Protein
12.6 g
25%
Sodium
1859.5 mg
81%
Vitamin D
0.0 µg
0%
Calcium
139.8 mg
11%
Iron
3.6 mg
20%
Potassium
451.8 mg
10%
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