A no-mess way to enjoy the tasty flavors of buffalo wings! This meal-prep-friendly wrap version turns the classic buffalo, blue cheese, and celery meal into a simple lunch.
Total Time
35min
5.0
0 Ratings
Author: Rachel Steiner
Servings:
4
Ingredients
•
1
can
(28 oz)
Chickpeas
, drained, rinsed
•
4
Large Flour Tortillas
•
1/2
cup
Buffalo Sauce
•
1/2
cup
Blue Cheese Dressing
•
4
ribs
Celery
, thinly sliced
•
as needed
Olive Oil
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Preheat the oven to 400 degrees F (200 degrees C).
2.
Toss Chickpeas (1 can) in a large bowl with a drizzle of Olive Oil (as needed), Salt (to taste), and Ground Black Pepper (to taste).
3.
Place on a parchment-lined baking tray and roast for 20-25 minutes until crispy.
4.
Transfer the roasted chickpeas to a large bowl. Pour in the Buffalo Sauce (1/2 cup) and stir well to combine.
5.
Build the wraps. First, spread a spoonful of Blue Cheese Dressing (1/2 cup) onto each Large Flour Tortillas (4).
6.
Next, add the Celery (4 ribs) and top with the buffalo chickpeas.
7.
Roll into a burrito by gently folding on both sides. Lift up the bottom of the tortilla and cover the filling.
8.
From there, roll it right all the way up into a burrito shape. Cut and enjoy!
Author's Notes
Don’t cut the wraps in half until you’re going to eat them.
Nutrition Per Serving
CALORIES
185
FAT
18.9 g
PROTEIN
0.5 g
CARBS
2.7 g
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