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RECIPE
15 INGREDIENTS6 STEPS40min

Beet Ketchup with Baked Potato Wedges

Sweet beets easily replace tomatoes in this wonderfully tangy homemade ketchup.
Beet Ketchup with Baked Potato Wedges Recipe | SideChef
Sweet beets easily replace tomatoes in this wonderfully tangy homemade ketchup.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
$6.35
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
2
Beets , peeled, cubed, roasted
1/2 cup
Coconut Vinegar
or Apple Cider Vinegar
1/4 tsp
Ground Cloves
1/2 tsp
1/2 tsp
Onion Powder
1 clove
Garlic , roasted
1/2 tsp
1 pinch
Crushed Red Pepper Flakes
2
Large  Potatoes , cut
2 Tbsp
Coconut Oil , melted
to taste
Dried Mixed Herbs
2 Tbsp
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
1576
FAT
28.4 g
PROTEIN
16.3 g
CARBS
337.9 g

Cooking Instructions

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Step 1
Roast, peel and cube the Beets (2) if not using pre-cooked.
Step 2
Place beets, Coconut Vinegar (1/2 cup) , Pitted Dates (14) , Ground Cloves (1/4 tsp) , Fresh Ginger (1/2 tsp) , Onion Powder (1/2 tsp) , Garlic (1 clove) , Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) and Crushed Red Pepper Flakes (1 pinch) into a blender and process until smooth. Chill in your fridge for a few hours.
Step 3
Preheat oven to 350 degrees F (180 degrees C).
Step 4
To make the potato wedges, just wash, peel and cut the Potatoes (2) . Season them with Dried Mixed Herbs (to taste) , Coconut Oil (2 Tbsp) and Corn Starch (2 Tbsp) and Salt and Pepper (to taste) .
Step 5
Bake in preheated oven for 15 min, then flip and cook for 15 more minutes. Remove from the oven and season with salt.
Step 6
Serve up your potato wedges with the chilled beet ketchup!
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Nutrition Per Serving
Calories
1576
% Daily Value*
Fat
28.4 g
36%
Saturated Fat
23.3 g
116%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
337.9 g
123%
Fiber
39.3 g
140%
Sugars
223.8 g
--
Protein
16.3 g
33%
Sodium
1601.0 mg
70%
Vitamin D
--
--
Calcium
197.3 mg
15%
Iron
6.7 mg
37%
Potassium
799.1 mg
17%
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