Sweet beets easily replace tomatoes in this wonderfully tangy homemade ketchup.
Total Time
40min
1.0
1 Rating
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
2
Beets
, peeled, cubed, roasted
•
1/2
cup
Coconut Vinegar
or Apple Cider Vinegar
•
14
Pitted Dates
•
1/4
tsp
Ground Cloves
•
1/2
tsp
Fresh Ginger
•
1/2
tsp
Simply Organic Onion Powder
•
1
clove
Garlic
, roasted
•
1/2
tsp
Salt
•
1/2
tsp
Ground Black Pepper
•
1
pinch
Crushed Red Pepper Flakes
•
2
Large
Potatoes
, cut
•
2
Tbsp
Coconut Oil
, melted
•
to taste
Dried Mixed Herbs
•
2
Tbsp
Corn Starch
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Roast, peel and cube the Beets (2) if not using pre-cooked.
2.
Place beets, Coconut Vinegar (1/2 cup), Pitted Dates (14), Ground Cloves (1/4 tsp), Fresh Ginger (1/2 tsp), Simply Organic Onion Powder (1/2 tsp), Garlic (1 clove), Salt (1/2 tsp), Ground Black Pepper (1/2 tsp) and Crushed Red Pepper Flakes (1 pinch) into a blender and process until smooth. Chill in your fridge for a few hours.
3.
Preheat oven to 350 degrees F (180 degrees C).
4.
Season the Potatoes (2) with Dried Mixed Herbs (to taste), Coconut Oil (2 Tbsp), Corn Starch (2 Tbsp), Salt (to taste), and Ground Black Pepper (to taste).
5.
Bake in preheated oven for 15 min, then flip and cook for 15 more minutes. Remove from the oven and season with Salt (to taste).
6.
Serve up your potato wedges with the chilled beet ketchup!
Nutrition Per Serving
CALORIES
1570
FAT
28.4 g
PROTEIN
16.1 g
CARBS
336.6 g
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