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RECIPE
17 INGREDIENTS 7 STEPS 30min

Vegan Sausage White Bean Kale Soup

This sausage white bean kale soup is perfect if you're looking for something hearty and comforting vegan-friendly meal. Made with only a few simple ingredients, it comes together in 30 minutes – perfect for a weeknight dinner. And even though it’s hearty and filling, it’s still light and healthy, thanks to the kale and white beans.
Vegan Sausage White Bean Kale Soup Recipe | SideChef
This sausage white bean kale soup is perfect if you're looking for something hearty and comforting vegan-friendly meal. Made with only a few simple ingredients, it comes together in 30 minutes – perfect for a weeknight dinner. And even though it’s hearty and filling, it’s still light and healthy, thanks to the kale and white beans.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
30min
Total Time
$2.96
Cost Per Serving

Ingredients

Servings
6
US / METRIC
4
Vegan Sausage Links
cut into 2-inch pieces
3 Tbsp
Vegetable Oil , divided
1
Medium Yellow Onion , diced
2
Medium Carrots , diced
2 ribs
Celery , diced
3 cloves
Garlic , minced
1/2 Tbsp
Italian Seasoning
1/2 tsp
Crushed Red Pepper Flakes
(optional)
1 Tbsp
Tomato Paste
2 cans
(15 oz)
Cannellini White Kidney Beans , rinsed, drained
8 cups
Vegetable Broth
2 cups
Chopped Kale
to taste
to taste
Baguettes
(optional)
to taste
cut into wedges
(optional)

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Nutrition Per Serving

VIEW ALL
CALORIES
431
FAT
16.4 g
PROTEIN
24.1 g
CARBS
46.1 g

Cooking Instructions

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Step 1
In a large deep pot over medium heat, add half of the Vegetable Oil (1 1/2 Tbsp) Once hot, add in the Vegan Sausage Links (4) and brown lightly, about 2-4 minutes.
Step 2
Once browned, remove from the pot and set aside.
Step 3
Using the same pot over medium heat, add the rest of the Vegetable Oil (1 1/2 Tbsp) and sauté the Yellow Onion (1) , Carrots (2) , and Celery (2 ribs) until softened and translucent about 5-7 minutes. You don’t want to brown these.
Step 4
Stir in Garlic (3 cloves) , Italian Seasoning (1/2 Tbsp) , Crushed Red Pepper Flakes (1/2 tsp) , and Tomato Paste (1 Tbsp) . Sauté for 1-2 minutes or until the tomato paste is cooked out.
Step 5
Now add back in the cooked sausage, Cannellini White Kidney Beans (2 cans) , Vegetable Broth (8 cups) , Bay Leaf (1) , Salt (to taste) , and Ground Black Pepper (to taste) . Bring to a boil on high heat and then reduce to a lower heat to simmer gently for 10-15 minutes to develop the flavors.
Step 6
Add in the Kale (2 cups) and cook for 2-3 minutes or just until the kale is wilted but not mushy. Remove the bay leaf.
Step 7
Optionally serve with a Baguettes (to taste) or crusty bread and a Lemons (to taste) wedge.

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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
46.1 g
17%
Fiber
11.3 g
40%
Sugars
5.3 g
--
Protein
24.1 g
48%
Sodium
1674.1 mg
73%
Vitamin D
--
--
Calcium
168.6 mg
13%
Iron
5.2 mg
29%
Potassium
330.1 mg
7%
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