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SideChef
Recipes
Beans & Legumes
Vegan Sausage White Bean Kale Soup

17 INGREDIENTS • 7 STEPS • 30MINS

Vegan Sausage White Bean Kale Soup

Recipe
This sausage white bean kale soup is perfect if you're looking for something hearty and comforting vegan-friendly meal. Made with only a few simple ingredients, it comes together in 30 minutes – perfect for a weeknight dinner. And even though it’s hearty and filling, it’s still light and healthy, thanks to the kale and white beans.
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This sausage white bean kale soup is perfect if you're looking for something hearty and comforting vegan-friendly meal. Made with only a few simple ingredients, it comes together in 30 minutes – perfect for a weeknight dinner. And even though it’s hearty and filling, it’s still light and healthy, thanks to the kale and white beans.
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SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/

30MINS

Total Time

$3.05

Cost Per Serving

Ingredients

Servings
6
us / metric
Vegan Sausage Link
4
Vegan Sausage Links
cut into 2-inch pieces
Vegetable Oil
3 Tbsp
Vegetable Oil, divided
Yellow Onion
1
Medium Yellow Onion, diced
Carrot
2
Medium Carrots, diced
Celery
2 pieces
Celery, diced
Garlic
3 cloves
Garlic, minced
Italian Seasoning
2 tsp
Italian Seasoning
Crushed Red Pepper Flakes
1/2 tsp
Crushed Red Pepper Flakes
optional
Tomato Paste
1 Tbsp
Tomato Paste
Cannellini White Kidney Beans
2 cans
(15 oz)
Cannellini White Kidney Beans, rinsed, drained
Vegetable Broth
8 cups
Vegetable Broth
Bay Leaf
1
Bay Leaf
Kale
2 cups
Chopped Kale
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Baguette
to taste
Baguettes
optional
Lemon
to taste
Lemons
cut into wedges
optional

Nutrition Per Serving

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Calories
432
Fat
16.4 g
Protein
24.1 g
Carbs
46.3 g
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Vegan Sausage White Bean Kale Soup
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author_avatar
SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/

Cooking Instructions

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step 1
In a large deep pot over medium heat, add half of the Vegetable Oil (2 Tbsp) Once hot, add in the Vegan Sausage Links (4) and brown lightly, about 2-4 minutes.
step 2
Once browned, remove from the pot and set aside.
step 3
Using the same pot over medium heat, add the rest of the Yellow Onion (1) and sauté the Carrots (2), Celery (2 pieces), and Vegetable Oil (1 Tbsp) until softened and translucent about 5-7 minutes. You don’t want to brown these.
step 4
Stir in Garlic (3 cloves), Italian Seasoning (2 tsp), Crushed Red Pepper Flakes (1/2 tsp), and Tomato Paste (1 Tbsp). Sauté for 1-2 minutes or until the tomato paste is cooked out.
step 5
Now add back in the cooked sausage, Cannellini White Kidney Beans (2 cans), Vegetable Broth (8 cups), Bay Leaf (1), Salt (to taste), and Ground Black Pepper (to taste). Bring to a boil on high heat and then reduce to a lower heat to simmer gently for 10-15 minutes to develop the flavors.
step 6
Add in the Kale (2 cups) and cook for 2-3 minutes or just until the kale is wilted but not mushy. Remove the bay leaf.
step 7
Optionally serve with a Baguettes (to taste) or crusty bread and a Lemons (to taste) wedge.
step 7 Optionally serve with a Baguettes (to taste) or crusty bread and a Lemons (to taste) wedge.

Tags

Beans & Legumes
American
Budget-Friendly
Comfort Food
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
One-Pot
Side Dish
Vegetables
Soups & Stews
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