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RECIPE
14 INGREDIENTS 8 STEPS 40min

Sheet Pan Fish and Chips

Enjoy a delicious twist on your favorite fish and chips dish! This quick, healthy recipe uses just one pan to deliver maximum flavor. In under 30 minutes, you could be snacking on ultra-crispy fries and oven-baked 'fried' fish. Forget the deep fryer — thanks to this secret hack, you won't have to compromise flavor for healthiness ever again!
Sheet Pan Fish and Chips Recipe | SideChef
Enjoy a delicious twist on your favorite fish and chips dish! This quick, healthy recipe uses just one pan to deliver maximum flavor. In under 30 minutes, you could be snacking on ultra-crispy fries and oven-baked 'fried' fish. Forget the deep fryer — thanks to this secret hack, you won't have to compromise flavor for healthiness ever again!
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
40min
Total Time
$2.02
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1.5 lb
Tilapia Fillets , thawed, halved
6
cut into wedges
2
Large Eggs , lightly beaten
1/2 cup
Buttermilk
2 Tbsp
Old Bay® Seasoning
1 tsp
1 cup
Panko Breadcrumbs
1
cut lengthwise
1/4 cup
Tartar Sauce
2 Tbsp
Tomato Sauce
as needed
Nonstick Cooking Spray

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
416
FAT
8.4 g
PROTEIN
36.9 g
CARBS
48.0 g

Author's Notes

Soak potatoes in salted water after cutting.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with foil and coat it with Nonstick Cooking Spray (as needed) . Set aside.
Step 2
In a zip bag, add the Buttermilk (1/2 cup) , and Old Bay® Seasoning (2 Tbsp) . Mix to combine.
Step 3
Add the Tilapia Fillets (1.5 lb) to the bag and tightly seal it. Refrigerate for 15 minutes.
Step 4
In a large mixing bowl, place Russet Potatoes (6) and pat dry. Add Olive Oil (1 Tbsp) , Salt (1 tsp) , and Ground Black Pepper (1/2 tsp) . Coat well.
Step 5
In a sheet pan, place potatoes and bake for 15 minutes, turning once halfway through. Remove from the oven and set aside.
Step 6
In separate mixing bowls, fill each bowl with All-Purpose Flour (1/2 cup) , Large Eggs (2) , and Panko Breadcrumbs (1 cup) . Coat fish with flour, dip into eggs and coat with panko crumbs. Repeat this process for the remaining filets.
Step 7
On the baked potato sheet pan, place the filets in the center, and bake the potatoes and fish together for another 10-12 minutes or until the fish is golden brown and cooked through.
Step 8
Serve with Lemon Wedge (1) , Tartar Sauce (1/4 cup) , and Tomato Sauce (2 Tbsp) .

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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
149.2 mg
50%
Carbohydrates
48.0 g
17%
Fiber
3.2 g
11%
Sugars
3.2 g
--
Protein
36.9 g
74%
Sodium
1016.8 mg
44%
Vitamin D
0.3 µg
2%
Calcium
88.6 mg
7%
Iron
2.3 mg
13%
Potassium
757.6 mg
16%
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