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RECIPE
7 INGREDIENTS6 STEPS10MIN

Fresh Avocado Preserve

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After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Quick and easy way to preserve those delicious avocados.
10MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
2
Large  Avocados
2
Limes , juiced
or 1/4 cup Lime or Lemon Juice
1/2 cup
Fresh Cilantro , chopped
1/2 cup
Extra-Virgin Olive Oil
1 Tbsp
Chili Paste
1 tsp
Garlic Paste
to taste

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Nutrition Per Serving

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CALORIES
1561
FAT
162.9 g
PROTEIN
7.1 g
CARBS
40.2 g

Cooking Instructions

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Step 1
Remove the pit from the Avocado (2), then remove the flesh from the skin.
Step 2
Juice the Lime (2). You will need 1/4 cup of juice.
Step 3
Chop the Fresh Cilantro (1/2 cup).
Step 4
Place the avocado, Extra-Virgin Olive Oil (1/2 cup), 1/2 cup of lime juice, Chili Paste (1 tablespoon), Garlic Paste (1 teaspoon), and Kosher Salt (to taste).
Step 5
Add chopped cilantro to the bowl, mash all ingredients coarsely together, check and adjust seasonings to taste.
Step 6
Store in a jar. Serve on top of toasted bread, with pasta, as a salad topping, or as a condiment for eggs, meat, seafood etc. Enjoy!

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Nutrition Per Serving
Calories
1561
% Daily Value*
Fat
162.9 g
209%
Saturated Fat
23.0 g
115%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
40.2 g
15%
Fiber
24.9 g
89%
Sugars
2.1 g
--
Protein
7.1 g
14%
Sodium
148.4 mg
6%
Vitamin D
--
--
Calcium
64.7 mg
5%
Iron
2.9 mg
16%
Potassium
1804.2 mg
38%
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