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RECIPE
11 INGREDIENTS15 STEPS35MIN

Sausage and Brussels Sprouts Spaghetti

5.0
6 Ratings

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Julie Yoon

I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
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Brussels sprouts redeem their bad rep in this lemony and spicy sausage spaghetti.
35MIN
Total Time

Julie Yoon

I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Spicy Italian Sausages
3
Shallots
3 cloves
Garlic , minced
8 oz
Spaghetti
1
Medium  Tomato
1/2 cup
Parmesan Cheese , freshly grated
3 Tbsp
to taste
Lemons , zested
to taste
Salt and Pepper
1 Tbsp

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Nutrition Per Serving

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CALORIES
636
FAT
32.4 g
PROTEIN
30.3 g
CARBS
52.7 g

Cooking Instructions

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Step 1
Slice the Shallot (3).
Step 2
Remove the Spicy Italian Sausage (1 pound) from their casings. You can slice lengthwise and turn it over, or twist the sausage in the middle and push from the center.

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Nutrition Per Serving
Calories
636
% Daily Value*
Fat
32.4 g
42%
Saturated Fat
10.9 g
55%
Trans Fat
0.0 g
--
Cholesterol
88.2 mg
29%
Carbohydrates
52.7 g
19%
Fiber
3.7 g
13%
Sugars
7.2 g
--
Protein
30.3 g
61%
Sodium
877.6 mg
38%
Vitamin D
0.1 µg
0%
Calcium
186.4 mg
14%
Iron
3.6 mg
20%
Potassium
226.9 mg
5%
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