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RECIPE

11 INGREDIENTS •15 STEPS •35min

Sausage and Brussels Sprouts Spaghetti

Name: Sausage and Brussels Sprouts Spaghetti
Total time: 2100 s
Yield: 4
Ingredients: 1 pound Spicy Italian Sausage; 3 Shallot; 3 clove Garlic; 9 Brussels Sprouts; 0.5 pound Spaghetti; 1 Tomato; 1/2 cup Parmesan Cheese; 3 tablespoon Lemon Juice; to taste Lemon; to taste Salt and Pepper; 1 tablespoon Olive Oil

5.0

6 Ratings

Brussels sprouts redeem their bad rep in this lemony and spicy sausage spaghetti.

Sausage and Brussels Sprouts Spaghetti Recipe | SideChef

Brussels sprouts redeem their bad rep in this lemony and spicy sausage spaghetti.

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Julie Yoon

I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.

http://www.chefjulieyoon.com

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Julie Yoon

I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.

http://www.chefjulieyoon.com

35min

Total Time

$1.83

Cost Per Serving

Ingredients

Servings

US / METRIC

1 lb

Spicy Italian Sausages

Shallots

3 cloves

Garlic , minced

Brussels Sprouts

8 oz

Spaghetti

Medium Tomato

1/2 cup

Parmesan Cheese , freshly grated

3 Tbsp

Lemon Juice

to taste

Lemons , zested

to taste

Salt and Pepper

1 Tbsp

Olive Oil

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Nutrition Per Serving

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CALORIES

636

FAT

32.4 g

PROTEIN

30.3 g

CARBS

52.7 g

Cooking Instructions

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Step 1

Slice the Shallots (3) .

Step 2

Remove the Spicy Italian Sausages (1 lb) from their casings. You can slice lengthwise and turn it over, or twist the sausage in the middle and push from the center.

Step 3

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Nutrition Per Serving

Calories

636

% Daily Value*

Fat

32.4 g

42%

Saturated Fat

10.9 g

55%

Trans Fat

0.0 g

Cholesterol

88.2 mg

29%

Carbohydrates

52.7 g

19%

Fiber

3.7 g

13%

Sugars

7.2 g

Protein

30.3 g

61%

Sodium

877.6 mg

38%

Vitamin D

0.1 µg

Calcium

186.4 mg

14%

Iron

3.6 mg

20%

Potassium

226.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sausage and Brussels Sprouts Spaghetti

Ingredients

Nutrition Per Serving

Cooking Instructions

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