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RECIPE
11 INGREDIENTS •15 STEPS •35min

Sausage and Brussels Sprouts Spaghetti

5.0
6 Ratings
Brussels sprouts redeem their bad rep in this lemony and spicy sausage spaghetti.
Sausage and Brussels Sprouts Spaghetti Recipe | SideChef
Brussels sprouts redeem their bad rep in this lemony and spicy sausage spaghetti.
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Julie Yoon
Hi I'm Julie, your kitchen coach! I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
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Julie Yoon
Hi I'm Julie, your kitchen coach! I’m a trained chef who’s all about helping beginner cooks gain kitchen confidence.
http://www.chefjulieyoon.com
35min
Total Time
$1.83
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
Spicy Italian Sausage Links
3
Shallots
3 cloves
Garlic , minced
9
Brussels Sprouts
8 oz
Spaghetti
1
Medium Tomato
1/2 cup
Parmesan Cheese , freshly grated
1
Lemon , zested, freshly squeezed
3 Tbsp juice and zest to taste per 4 servings
to taste
Salt
to taste
Ground Black Pepper
1 Tbsp
Olive Oil
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Nutrition Per Serving

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CALORIES
632
FAT
32.3 g
PROTEIN
30.2 g
CARBS
52.3 g

Cooking Instructions

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Step 1
Slice the Shallots (3) .
Step 2
Remove the Spicy Italian Sausage Links (1 lb) from their casings. You can slice lengthwise and turn it over, or twist the sausage in the middle and push from the center.
Step 3
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5.0
6 Ratings
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Nutrition Per Serving
Calories
632
% Daily Value*
Fat
32.3 g
41%
Saturated Fat
10.9 g
55%
Trans Fat
0.0 g
--
Cholesterol
88.2 mg
29%
Carbohydrates
52.3 g
19%
Fiber
4.2 g
15%
Sugars
7.3 g
--
Protein
30.2 g
60%
Sodium
876.4 mg
38%
Vitamin D
0.1 µg
0%
Calcium
184.4 mg
14%
Iron
3.5 mg
19%
Potassium
228.7 mg
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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