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RECIPE
5 INGREDIENTS 8 STEPS 25min

Parmesan Zucchini Tots

3.0
1 Ratings
These zucchini tots are quick snack that's great for the whole family!
Parmesan Zucchini Tots Recipe | SideChef
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These zucchini tots are quick snack that's great for the whole family!
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
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Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
25min
Total Time
$0.60
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 1/2
Zucchini , shredded
1/2 cup
1
Large Egg
1/2 Tbsp
Italian Seasoning
1 cup
Panko Breadcrumbs
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Nutrition Per Serving

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CALORIES
80
FAT
3.1 g
PROTEIN
5.4 g
CARBS
7.4 g

Cooking Instructions

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Step 1
Shred Zucchini (1 1/2) with a vegetable grater.
Step 2
When done, pat zucchini dry with a few sheets of paper towels. You want to keep drying the zucchini until the stage where when you pat the shredded zucchini with a paper towel, the paper towel is moist but no longer soaking with water.
Step 3
Preheat oven to 400 degrees F (200 degrees C).
Step 4
Shred the Parmesan Cheese (1/2 cup) if not using pre-shredded.
Step 5
Measure out 1 1/2 cups of patted dry zucchini and add to a large mixing bowl. Add Egg (1) , parmesan cheese, Italian Seasoning (1/2 Tbsp) and Panko Breadcrumbs (1 cup) . Stir until everything is thoroughly combined.
Step 6
Take 1 tablespoon of zucchini batter and squeeze between palm of hand, compressing it. Some water should also release out. Using both hands now, shape to resemble a cylinder tater tot shape. Place onto a baking sheet lined with silicone baking mat or parchment paper. Repeat with remaining zucchini.
Step 7
Bake for about 15-20 minutes, until bottoms are golden brown and crispy. Flip over and bake for another 5 minutes.
Step 8
Serve warm with dipping sauce of your choice.

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Nutrition Per Serving
Calories
80
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
35.5 mg
12%
Carbohydrates
7.4 g
3%
Fiber
0.8 g
3%
Sugars
1.5 g
--
Protein
5.4 g
11%
Sodium
124.5 mg
5%
Vitamin D
0.2 µg
1%
Calcium
129.0 mg
10%
Iron
0.4 mg
2%
Potassium
146.1 mg
3%
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