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Recipes
Parmesan Zucchini Tots
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Recipe

5 INGREDIENTS • 8 STEPS • 25MINS

Parmesan Zucchini Tots

3.0
1 rating
These zucchini tots are quick snack that's great for the whole family!
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Parmesan Zucchini Tots
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Cooking with Jack
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
These zucchini tots are quick snack that's great for the whole family!
25MINS
Total Time
$0.60
Cost Per Serving
Ingredients
Servings
6
us / metric
Zucchini
1 1/2
Zucchini, shredded
Parmesan Cheese
1/2 cup
Egg
1
Large Egg
Italian Seasoning
2 tsp
Italian Seasoning
Nutrition Per Serving
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Calories
80
Fat
3.1 g
Protein
5.4 g
Carbs
7.4 g
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Parmesan Zucchini Tots
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Cooking with Jack
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
https://www.youtube.com/user/jakatak69/featured
Cooking InstructionsHide images
step 1
Shred Zucchini (1 1/2) with a vegetable grater.
step 2
When done, pat zucchini dry with a few sheets of paper towels. You want to keep drying the zucchini until the stage where when you pat the shredded zucchini with a paper towel, the paper towel is moist but no longer soaking with water.
step 3
Preheat oven to 400 degrees F (200 degrees C).
step 4
Shred the Parmesan Cheese (1/2 cup) if not using pre-shredded.
step 5
Measure out 1 1/2 cups of patted dry zucchini and add to a large mixing bowl. Add Egg (1), parmesan cheese, Italian Seasoning (2 tsp) and Panko Breadcrumbs (1 cup). Stir until everything is thoroughly combined.
step 5 Measure out 1 1/2 cups of patted dry zucchini and add to a large mixing bowl. Add Egg (1), parmesan cheese, Italian Seasoning (2 tsp) and Panko Breadcrumbs (1 cup). Stir until everything is thoroughly combined.
step 6
Take 1 tablespoon of zucchini batter and squeeze between palm of hand, compressing it. Some water should also release out. Using both hands now, shape to resemble a cylinder tater tot shape. Place onto a baking sheet lined with silicone baking mat or parchment paper. Repeat with remaining zucchini.
step 7
Bake for about 15-20 minutes, until bottoms are golden brown and crispy. Flip over and bake for another 5 minutes.
step 7 Bake for about 15-20 minutes, until bottoms are golden brown and crispy. Flip over and bake for another 5 minutes.
step 8
Serve warm with dipping sauce of your choice.
step 8 Serve warm with dipping sauce of your choice.
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Tags
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Appetizers
American
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Game Day
Quick & Easy
Side Dish
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