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RECIPE
9 INGREDIENTS10 STEPS30MIN

Amazing Egg Muffins

5.0
1 Ratings
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Wonderful breakfast egg muffins are a great start to your day.

30MIN

Total Time
Cooking with Jack
Recipes you can do. Cooking tips you will love. Brutally honest product reviews you can trust.
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Ingredients
US / METRIC
Servings:
4
Serves 4
to taste
Onions , diced
to taste
Bell Peppers , diced
to taste
Ham , diced
1/2 tsp
Oil
to taste
Cheese , grated
4
Eggs , beaten
1/4 cup
1/2 tsp
Baking Powder
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
84
FAT
5.6 g
PROTEIN
6.8 g
CARBS
1.2 g

Directions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Dice the Onion (to taste).
Step 3
Dice the Bell Pepper (to taste).
Step 4
Dice the Ham (to taste).
Step 5
In a frying pan, cook up the onions, bell peppers and ham.
Step 6
Grate the Cheese (to taste) if not using pre-grated.
Step 7
Grease a 6 spot muffin tin. Fill each muffin cup with cooked omelet ingredients. Top with cheese.
Step 8
Mix Egg (4), Milk (1/4 cup), Baking Powder (1/2 teaspoon), Oil (1/2 teaspoon), Salt and Pepper (to taste) in a bowl. Pour egg mixture in each muffin cup. You should fill each about 4/5 of the way to the top.
Step 9
Put in oven and bake for 20-25 minutes.
Step 10
Take out of oven and let rest for 5 minutes before serving or storing. Enjoy!

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Nutrition Per Serving
Calories
84
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
183.8 mg
61%
Carbohydrates
1.2 g
0%
Fiber
0.0 g
0%
Sugars
1.0 g
--
Protein
6.8 g
14%
Sodium
128.9 mg
6%
Vitamin D
1.0 µg
5%
Calcium
64.7 mg
5%
Iron
0.9 mg
5%
Potassium
67.6 mg
1%
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