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RECIPE
3 INGREDIENTS5 STEPS30MIN

Chinese Milk Custard

4.0
1 Ratings

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miaojun

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This two ingredient Cantonese milk custard dessert only uses egg whites for a silky light taste.
30MIN
Total Time

miaojun

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Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup

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Nutrition Per Serving

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CALORIES
216
FAT
11.2 g
PROTEIN
16.0 g
CARBS
12.1 g

Cooking Instructions

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Step 1
Separate Egg (4) whites and yolks. Boil a pot of boiling water.
Step 2
In the bowl with the eggs whites, add the Milk (3/4 cup) and mix thoroughly. Do not over mix or form to many bubbles. If you want it a bit sweet, add the Granulated Sugar (1 tablespoon) and dissolve.
Step 3
Cover with cling wrap and steam in the pot of boiling water under medium heat for 10 minutes.
Step 4
Turn off the heat, and leave the custard steaming for another 10 minutes.
Step 5
Let it cool completely and enjoy by itself or with your choice of fresh fruit. You can also cover and refrigerate for up to 3 days.

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Nutrition Per Serving
Calories
216
% Daily Value*
Fat
11.2 g
14%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
373.4 mg
124%
Carbohydrates
12.1 g
4%
Fiber
0.0 g
0%
Sugars
11.8 g
--
Protein
16.0 g
32%
Sodium
190.7 mg
8%
Vitamin D
2.0 µg
10%
Calcium
184.5 mg
14%
Iron
1.7 mg
9%
Potassium
135.4 mg
3%
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