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Recipes
Butterfly Pea Tea (Blue Tea)

6 INGREDIENTS • 2 STEPS • 10MINS

Butterfly Pea Tea (Blue Tea)

Recipe
4.3
3 ratings
Butterfly pea tea or blue tea is a very popular caffeine-free drink. It can be enjoined hot or cold and added with lemon, lime, milk, and coconut water. This organic drink is easy to make and worth trying all year round.
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Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SAUCE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
Butterfly pea tea or blue tea is a very popular caffeine-free drink. It can be enjoined hot or cold and added with lemon, lime, milk, and coconut water. This organic drink is easy to make and worth trying all year round.
10MINS
Total Time
$2.85
Cost Per Serving
Ingredients
Servings
2
us / metric
Dried Butterfly Pea Flower
1 Tbsp
Dried Butterfly Pea Flower
Water
2 cups
Water, boiled
Maple Syrup
1 tsp
Maple Syrup, divided
Lemon
1
Lemon
for serving
optional
Milk
4 Tbsp
Milk
for serving
optional
Coconut Water
1/2 cup
Coconut Water
for serving
optional
Nutrition Per Serving
VIEW ALL
Calories
48
Fat
0.8 g
Protein
2.0 g
Carbs
9.7 g
Love This Recipe?
Add to plan
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Butterfly Pea Tea (Blue Tea)
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author_avatar
Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SAUCE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
Cooking InstructionsHide images
step 1
In a teapot steeper, add Dried Butterfly Pea Flower (1 Tbsp). Then pour the boiling Water (2 cups) over the flower. Cover with a lid. Allow steeping for about 3 minutes.
step 2
To the serving glass, add Maple Syrup (1 tsp) and pour the tea over. Then use a spoon to mix to dissolve the syrup. Serve hot or cold with Lemon (1), Milk (4 Tbsp), or Coconut Water (1/2 cup).
step 2 To the serving glass, add Maple Syrup (1 tsp) and pour the tea over. Then use a spoon to mix to dissolve the syrup. Serve hot or cold with Lemon (1), Milk (4 Tbsp), or Coconut Water (1/2 cup).
Tags
Breakfast
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Drinks
Vegetarian
Quick & Easy
Thai
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